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Manual York Fitness Diamond R301 Rowing Machine

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Manual

EQUIPMENT SAFETY:

Your product is intended for use in clean drY

conditions. You should avoid storage in excessivelY

cold or damp places as this maY lead to corrosion and

other related problems that are outside our control.

for indoor use onlY.

this product is not suitable for therapeutic purposes.

Please keep all children away from exercise •

products when in use. Do not allow children to

climb or play on them when they are not in use.

Regularly check to see that all nuts, bolts and •

fittings are securely tightened. Periodically check all

moving parts for obvious signs of wear or damage.

The safety level of this equipment can only be

maintained only if it is regularly examined for wear

and tear.

Replace defective components immediately. If you •

are in any doubt, do not use your product. Contact

CUSTOMER SUPPORT.

Clean only with a damp cloth. Do not use solvent •

cleaners.

Before use, always ensure that your product is •

positioned on a solid, flat surface. If necessary, use

a rubber mat underneath to reduce the possibility of

slippage during use.

Always ensure that the equipment has adequate •

space one each side and front.

Use this appliance only for its intended use as •

described in this manual. Do not use attachments

not recommended by the manufacturer.

Always check that any pins / fixings are tight and •

secure before use and / or after adjustment.

Never leave any adjustment devices projecting from •

the product.

FITNESS PRECAUTIONS:

Before you undertake any programme of exercise that

will increase cardiovascular activity, please be sure to

consult with your doctor. Frequent strenuous exercise

should be approved by your doctor and proper use of

your product is essential.

If you feel any pain or abnormal symptoms, STOP

YOUR WORKOUT IMMEDIATELY. Consult your

physician immediately.

EXERCISE SAFETY:

Wear proper workout clothing: Do not wear loose •

clothing.

Do not wear shoes with leather soles or high heels. •

Tie all long hair back.

Remove all personal jewelry before exercising.•

After eating, allow 1-2 hours before exercising as •

this will help to prevent muscle strain.

Injuries may result from incorrect or excessive •

training.

MAX. USER WEIGHT: 120KG

SAFETY STANDARDS

This equipment meets the requirements of the EU’s

EMC and Low Voltage directives (where applicable),

AS4092, EN957 parts 1 and 7 - CLASS HC. Therefore

the product carries the following marks:

SAFETY INFORMATION

DISCLAIMER

While every effort has been made to ensure that the

information contained in this guide is accurate and

complete, no liability can be accepted for any errors or

omissions. York Fitness reserves the right to change the

specifications of the hardware and software described

herein at any time without prior notice.

No part of this guide may be reproduced, transmitted,

transcribed, stored in a retrieval system, or translated

into any language in any form, by any means, without the

prior written permission of York Fitness.

York Fitness makes no warranties for damages due to

mistaken operation or malfunction of the equipment.

SAFETY PRECAUTIONS

Before using the equipment, please ensure that you

read the safety precautions described below. Always

ensure that the equipment is operating correctly.

The safety precautions noted below are intended to

instruct you in the safe and correct operation of the

equipment to prevent injuries or damage to yourself,

other persons and equipment.

this list is not exhaustive / save these instructions

protect the environment bY not disposing

of this product or batteries with household

waste. check Your local authoritY for

recYcling advice and facilities.

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Specifications

Brand	York Fitness
Model	Diamond R301
Category	Rowing Machines
File type	PDF
File size	3.55 MB

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Frequently Asked Questions about York Fitness Diamond R301 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

This was helpful (284) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (27) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (9) Read more