How much exercise does an average adult need?

"As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days."

This was helpful (7)

guertin patricia 12-02-2024
Moovyoo nitro iv
I don't really understand what the pre-set programs are, for example, program 1? I'm starting with this type of bike and I want to take it easy so as not to overexert myself. I also have trouble adjusting the screen. The explanations are too brief. THANKS. Sincerely,

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Zeno Pagliai 03-02-2024
Zipro Rioam
Are the pistons adjustable?

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Katharina 11-07-2024
Cadence smartfit 100
Does the device include heart rate measurement?

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