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Manuals for Decathlon Rowing Machines

Below you can find all models Decathlon Rowing Machines for which we have manuals available. Also view the frequenty asked questions at the bottom of the page for useful tips about your product. Is your model not on the list? Please contact us.

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Frequently Asked Questions

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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Latest comments

Manual Decathlon Aviro 350 Rowing Machine
Lollipop 24-01-2023
How do you change the batteries in this AVIRO 350 rower? Thank you for your reply.


(Translated by Google)
Decathlon Aviro 350 Rowing Machine
Manual Decathlon Aviro 350 Rowing Machine
guillemet 22-01-2023
we find the gesture performed on an oar, too bad the manual does not explain the operation of the screen


(Translated by Google)
Decathlon Aviro 350 Rowing Machine
Manual Decathlon Aviro 350 Rowing Machine
Lionel Teiten 07-10-2022
bjr I bought this used rower I couldn't get the console to work I got new batteries and nothing is displayed and on which button to turn on


(Translated by Google)
Decathlon Aviro 350 Rowing Machine
Manual Decathlon Aviro 350 Rowing Machine
Gendre 01-12-2021
Good evening I am looking for a piston for my aviro 350.. do you have this as a spare part.


(Translated by Google)
Decathlon Aviro 350 Rowing Machine
Manual Decathlon Aviro 350 Rowing Machine
Didier 07-04-2020
hello, I have had an av350 for a few years, it works well, even if it "squeals" a little, I would like to know the way of converting the number of movements into distance, thanks to the one who will give me this conversion .


(Translated by Google)
Decathlon Aviro 350 Rowing Machine