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Manual York Fitness R510 Rowing Machine

Name: York Fitness R510 Rowing Machine
Brand: York Fitness
SKU: R510
Rating: 100 (3 reviews)

Need a manual for your York Fitness R510 Rowing Machine? Below you can view and download the PDF manual for free in English. This product currently has 3 frequently asked questions, 3 comments and has 3 votes with an average product rating of 100/100. If this is not the manual you want, please contact us.

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Manual

PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED

COMPLIES WITH EUROPEAN STANDARD En957 CLASS HC 1&7

06/06/2006 VERSION II

Rating

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Here you can share what you think about the York Fitness R510 Rowing Machine. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Bob 06-05-2019
How do I replace CYLINDER STRAP on machine..it frayed and broke..not sure exactly how it goes back on

reply | This was helpful (12)

Ash 20-08-2020
I've just purchased this machine and used it for the first time but I'm confused by the distance it's thrown up. I rowed for 20 minutes and the distance said 18.21. What is 18.21 because if that's in km, then that means I averaged 500m in around 40 seconds, which can't be right? If someone could assist with this it would be very much appreciated. Thanks Ash

reply | This was helpful (2)

Lesley wright 22-03-2022
Can’t adjust the resistance on the York R510 rowing machine how do I do it please

reply | This was helpful (0)

More about this manual

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Specifications

Brand	York Fitness
Model	R510
Category	Rowing Machines
File type	PDF
File size	1.79 MB

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Frequently Asked Questions about York Fitness R510 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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