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Manual York Fitness Heritage R101 Rowing Machine

Need a manual for your York Fitness Heritage R101 Rowing Machine? Below you can view and download the PDF manual for free in English. This product currently has 3 frequently asked questions, 2 comments and has 0 votes. If this is not the manual you want, please contact us.

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Manual

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Alan Jones 20-10-2020
A great buy, but the Computer stopped working when I changed the batteries for new ones! Any idea how to reset.

reply | This was helpful (0)

barry b 30-07-2023
does anyone know how the pulleys are supposed to connect for this, it doesn't show in the instructions, which is an omission to say the least ? ive tried several ways but it just gets tangled , it is frustratig that such an important part is not shown on the diagrams.

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We understand that it’s nice to have a paper manual for your York Fitness Heritage R101 Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact York Fitness. They might be able to provide an original manual. Are you looking for the manual of your York Fitness Heritage R101 Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	York Fitness
Model	Heritage R101
Category	Rowing Machines
File type	PDF
File size	5.3 MB

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Frequently Asked Questions about York Fitness Heritage R101 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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