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Manual Tunturi C40 (old model) Cross Trainer

Name: Tunturi C40 (old model) Cross Trainer
Brand: Tunturi
SKU: C40 (old model)
Rating: 100 (2 reviews)

Need a manual for your Tunturi C40 (old model) Cross Trainer? Below you can view and download the PDF manual for free in English. This product currently has 5 frequently asked questions, 1 comment and has 2 votes with an average product rating of 100/100. If this is not the manual you want, please contact us.

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Manual

OWNER'S MANUAL

•

C40

IMPORTANT SAFETY

INSTRUCTIONS

Read this guide through carefully

before assembling, using or servicing

your fitness equipment. Please keep

the guide somewhere safe; it will

provide you now and in the future with

the information you need to use and

maintain your equipment. Always follow

these instructions with care. Please

note that the warranty does not cover

damage due to shipping or negligence of

adjustment or maintenance instructions

described in this manual.

NOTE ABOUT YOUR

HEALTH

• Before you start any training, consult a

physician to check your state of health.

• If you experience nausea, dizziness

or other abnormal symptoms while

exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain,

begin each workout by warming up and

end it by cooling down (slow pedaling at

low resistance). Don’t forget to stretch at

the end of the workout.

NOTE ABOUT

THE EXERCISING

ENVIRONMENT

• The equipment is not to be used

outdoors.

• Place the equipment on a firm, level

surface. Place the equipment on a

protective base to avoid any damages to

the floor beneath the equipment.

• Make sure that the exercising

environment has adequate ventilation.

To avoid catching cold, do not exercise

in a draughty place.

• In training, the equipment tolerates

an environment measuring +10°C to

+35°C. The equipment can be stored

in temperatures ranging between -15°C

and +40°C. Air humidity in the training or

storage environment must never exceed

90 %.

NOTE ABOUT USING

THE EQUIPMENT

• If children are allowed to use the

equipment, they should be supervised

and taught to use the equipment

properly, keeping in mind the child’s

physical and mental development and

their personality.

• Before you start using the equipment,

make sure that it functions correctly

in every way. Do not use a faulty

equipment.

• Press the keys with the tip of the

finger; your nails may damage the key

membrane.

• Never lean on the meter.

• Never remove the side covers. Do not

step on the frame casing.

• Only one person may use the

equipment at a time.

• Hold the handlebar for support when

getting on or off the equipment.

• Wear appropriate clothing and shoes

when exercising.

• Protect the meter from sunlight and

always dry the surface of the meter if

there are any drops of sweat on it.

• The equipment must not be used by

persons weighing over 110 kg.

• The equipment has been designed for

home use. The Tunturi warranty applies

only to faults and malfunctions in home

CONTENTS

ASSEMBLY ................................................................3

EXERCISING .............................................................6

METER.......................................................................7

OPERATING THE METER.........................................7

TRANSPORT AND STORAGE .................................9

MAINTENANCE ........................................................9

TECHNICAL SPECIFICATIONS.................................9

Tunturi_C40 2 7.1.2005, 15:13:04

Rating

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Join the conversation about this product

Here you can share what you think about the Tunturi C40 (old model) Cross Trainer. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Pierre Swerts 08-01-2024
My Tunturi C40 squeaks/creaks while scootering. Who can repair and/or maintain?

reply | This was helpful (0) (Translated by Google)

More about this manual

We understand that it’s nice to have a paper manual for your Tunturi C40 (old model) Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Tunturi. They might be able to provide an original manual. Are you looking for the manual of your Tunturi C40 (old model) Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Tunturi
Model	C40 (old model)
Category	Cross Trainers
File type	PDF
File size	3.2 MB

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Frequently Asked Questions about Tunturi C40 (old model) Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (247) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (230) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

This was helpful (201) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (43) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (21) Read more