Home > Sports & Fitness > Cross Trainers > Batavus Cross Trainers > Batavus X4 Cross Trainer

Manual Batavus X4 Cross Trainer

Need a manual for your Batavus X4 Cross Trainer? Below you can view and download the PDF manual for free in English. This product currently has 5 frequently asked questions, 1 comment and has 0 votes. If this is not the manual you want, please contact us.

Is your product defective and the manual offers no solution? Go to a Repair Café for free repair services.

Manual

OWNER'S MANUAL

•

BATAVUS

CONSOLE

BUTTON FUNCTIONS

PLUS/MINUS

(up/down) Adjusts values, sets the resistance

(Level)

MODE

Confirms input or selection of the user

START/STOP

Starts or stops training. Start or Stop is shown

on Display 1 for two seconds before the program

enters the Sleep mode

SAVE

Stores personal data and entered values

RECALL

Displays stored data in the Stop mode and selects

the memory location

RESET

Erases the set values, changes the display

TOTAL RESET

Switches to the start of input

ZOOM1

Switches the display (pressed briefly). If the

button is pressed and held for two seconds during

training, automatic switching is activated. Pressing

the button again deactivates the automatic action.

ZOOM2

Switches the display (as for Zoom1)

RECOVERY

Activates the recovery function (Fitness test). Once

measurement is complete, press the button to exit

this function.

MODE + MINUS

Switches on the blue background lighting.

CONTROL PANEL FUNCTIONS

1. Speed

The speed is displayed in kilometers per hour (km/

h from 0.0 to 99.9).

2. Rotational speed

The drive wheel rotations per minute are displayed.

3. Time

Without a preset time, the control panel starts

counting up from 00:00. The seconds are also

displayed in a strip profile.

4. Distance

Without an input, counting starts from 0.00 and

goes up to 99.00 km (kilometers). For counting

down, the value can be preset starting at 09.00 km

in increments of 1 kilometer.

5. Calories

Calories are displayed in increments of one calorie

upward to 9999 calories.

For counting down, the input uses increments of

10 calories.

6. Pulse

A) Your actual pulse is displayed when using the

hand pulse sensors, the ear clip or the chest strap

during training.

B) In the H.R.C. program (Heart rate control),

you may select the percent ranges of 55%, 75% or

90% appropriate for your age, or you may select

a specific pulse rate (H.R.C./TAG). Resistance is

regulated automatically during training.

7. Your actual fitness index is calculated by the

control panel using your pulse rates.

Please proceed as follows:

A.) After finishing your training session, wait until

the time display in the control panel is no longer

running. Keep the ear clip or the chest strap

attached so that the pulse rates can continue to be

calculated. However, you may also use the hand

pulse sensors. Stop exercising now; otherwise, the

fitness index calculation cannot be performed.

B.) Press the Recovery button. RCV appears on

the display. This means that the control panel is

calculating your fitness index.

C.) Wait quietly until a value of F1 to F6 is

displayed.

This value is your current fitness index. Now press

the Recovery button, and the control panel will

switch to normal mode.

8. Watt

The actual power in watts is displayed during

training. The preset value is 120 watts. It is

possible to adjust watt values starting at 10 watts

upward in increments of five watts.

9. Temperature display

The room temperature is displayed in the Sleep

mode (no training).

10. Calendar

The month, day, and year are displayed in the

Sleep mode.

11. Time of day

The time is displayed using 24-hour mode.

12. Control panel background lighting (backlight)

You may set the brightness and contrast. Press the

Mode and Minus buttons simultaneously to enter

input mode. Press the Plus/Minus buttons to set

the contrast (1 -- 5). Then, press the Mode button

batavusX4.indd 8batavusX4.indd 8 12.10.2005 12:49:3912.10.2005 12:49:39

Rating

Let us know what you think about the Batavus X4 Cross Trainer by leaving a product rating. Want to share your experiences with this product or ask a question? Please leave a comment at the bottom of the page.

Are you satisfied with the Batavus X4 Cross Trainer?
Yes No

Be the first to rate this product

0 votes

Join the conversation about this product

Here you can share what you think about the Batavus X4 Cross Trainer. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Cindy Prickartz 04-07-2024
Hello, I find this cross trainer very heavy. I can't read where to set it to less resistance. Could you perhaps explain this to me in Jip and Janneke language? With kind regards, Cindy

reply | This was helpful (0) (Translated by Google)

More about this manual

We understand that it’s nice to have a paper manual for your Batavus X4 Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Batavus. They might be able to provide an original manual. Are you looking for the manual of your Batavus X4 Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Batavus
Model	X4
Category	Cross Trainers
File type	PDF
File size	1.12 MB

All manuals for Batavus Cross Trainers
More manuals of Cross Trainers

Frequently Asked Questions about Batavus X4 Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (247) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (230) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

This was helpful (201) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (43) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (24) Read more