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Manual Batavus X4 Cross Trainer

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Manual

OWNER'S MANUAL

•

BATAVUS

The chest strap and receiver/adapter are available as

optional extras.

Do not use more than one measuring system at the

same time.

MEASURING PULSE WITH HAND SENSORS

BATAVUS measures pulse with sensors which are

located in the hand supports and which measure

the pulse each time the user touches both sensors

simultaneously.

For reliable pulse measurement, the skin must be

in continuous contact with the sensors and the

skin in contact with the sensors should be slightly

moist. Too dry or too moist skin will impair hand

pulse measurement. Please note also that active

use of the upper body muscles during exercise may

interfere with hand pulse measurement: active

muscles transmit similar electronic signals as the

heart muscle. Therefore, we recommend that arms

be kept relaxed during pulse measurement.

EAR PULSE MEASUREMENT

1. Fit the ear sensor wire plug into the connecting

point of the meter.

2. Attach the ear sensor to the earlobe.

If the sensor does not immediately start measuring

your pulse or if the earlobe is cold, rub the

earlobe with the fingers to speed up circulation.

Physiological differences between different people

may also cause disturbances in pulse measurement.

In these cases, try measuring on the inside

surface of the ear or on the tip of your finger. If

measuring disturbances appear while training,

test the functioning of the sensor while stationary.

Strong, unintentional swaying while training

may also disturb measurement. If pulse values

rise above 150 beats/min., earlobe measurement

may be affected by the speeding up of circulation.

Sometimes a strong light source, e.g. a fluorescent

tube, in the immediate vicinity of the user may

cause disturbances in pulse measurement. In this

case, test the functioning of the sensor by turning

the ear sensor the other way round on the earlobe.

Pulse reading can also be affected, if the battery

power of the meter is too low. Clean the ear sensor

after use with a damp cloth.

TELEMETRIC HEART RATE MEASUREMENT

This equipment has a built in pulse receiver, which

is compatible with a telemetric Batavus Pro Check

pulse transmitter.

NOTE! If you are fitted with a pacemaker, please

consult a physician before using a wireless heart

rate monitor.

If you want to measure your heart rate this way

during your workout, moisten the grooved

electrodes on the transmitter belt with water.

Fasten the transmitter just below the chest with the

elastic belt, firmly enough so that the electrodes

remain in contact with the skin while training, but

not so tight that normal breathing is prevented.

If you wear the transmitter and belt over a light

shirt, moisten the shirt slightly at the points where

the electrodes touch the shirt. The transmitter

automatically transmits the heart-rate reading to

the meter up to a distance of about 1 meter. The

heart-rate value is displayed in the meter. Follow

your heart rate during the training.

REMARKS ON TELEMETRIC MEASUREMENT

If the electrode surfaces are not moist, the heart

rate reading will not appear on the display. If the

electrodes are dry, they must be moistened again.

Allow the electrodes to warm up properly to

ensure accurate heart-rate measurement. If there

are several telemetric heart rate measurement

equipments next to each other, the distance

between them should be at least 1,5 m. Similarly,

if there is only one receiver and several transmitters

in use, only one person with a transmitter should

be within transmission range. The transmitter is

switched to an active state only when it is being

used for measurement. Sweat and other moisture

can, however, keep the transmitter in an active state

and waste battery energy. Therefore it is important

to dry the electrodes carefully after use. When

selecting training attire, please note that some

fibers used in clothes (e.g. polyester, polyamide)

create static electricity, which may prevent reliable

heart rate measurement.

Please note that a mobile phone, television and

other electrical appliances form an electro-magnetic

field around them, which will cause problems in

heart rate measurement.

batavusX4.indd 7batavusX4.indd 7 12.10.2005 12:49:3912.10.2005 12:49:39

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Join the conversation about this product

Here you can share what you think about the Batavus X4 Cross Trainer. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Cindy Prickartz 04-07-2024
Hello, I find this cross trainer very heavy. I can't read where to set it to less resistance. Could you perhaps explain this to me in Jip and Janneke language? With kind regards, Cindy

reply | This was helpful (0) (Translated by Google)

More about this manual

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Specifications

Brand	Batavus
Model	X4
Category	Cross Trainers
File type	PDF
File size	1.12 MB

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Frequently Asked Questions about Batavus X4 Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (247) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (230) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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