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Manual York Fitness Sprinter III Euro Rowing Machine

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Manual

ITEM No. PART No. DESCRIPTION QTY

1 21E5346 MAIN FRAME 1

2 21E52223 FRONT LEG 1

3 21E52222 REAR LEG 1

4 21E53563 SEAT GLIDE WITH STOP BRACKET 1

5 41D30 SEAT 1

6 21E52221 HANDLE 1

7 41A801 HANDGRIPS 5" PLASTIC 2

8 41D28 CYLINDER 1

9 41E231 LARGE PULLEY (23 x 15.5 bore) 1

10 41D62 CYLINDER STRAP PULLEY 1

11 01D66 CYLINDER STRAP (10mm) 1

12 33D35 HANDLE STRAP (0.013 x 2.0m) 1

13 41D63 5/16" x 35mm HH BOLT SPECIAL 4

14 41D38 SPACER 2

15 33B562 WHEEL 4

16 41D60 MAGNET/SENSOR HOLDER 2

17 33B563 WHEEL BUSH/SPACER 4

18 41D153M MAGNET 1

19 01D61 DECAL 1

20 41D12 TRACK END CAP 1

21 41D26 PULLEY COVER 1

22 33A38 5/16 x 2" HEX BOLT 1

23 33A356 5/16" HEX 2 1/2" H BOLT 4

25 33A33 5/16 NYLOC NUT 12

26 41D27 3" END CAPS BLACK/RED 4

26A 41D153 COMPUTER 1

27 41D153S SENSOR 1

28 33D69 STRAP RIVET 1

29 41D57 NYLON SPACER (L=51mm) 1

30 41D58 HANDLE STRAP PULLEY 1

31 41D37 WASHER 2

33 41D401 BUSH (DELRIN A.F. 14.8mm) 2

34 41D59 STEEL BUSH (lenght 51mm) 1

35 41D61 STEEL BUSH (lenght 55mm) 1

43A 21D53971 SEAT STOP 1

48 33A371 5/16" HEX 2 3/4" H BOLT 2

49 41D65 M3 RIVNUT x 5mm BARREL 4

50 33B63 WASHER 4

52 33A10 1/4" x 3/4" HH BOLT 2

26A

29/3/04

SPRINTER

lll EURO

A S S E M B L Y I N S T R U C T I O N S

PARTS LIST BAG 921B

PARTS LIST BAG 920

(32E26B)

(32E25)

SPRINTER lll EURO

P A R T S L I S T

ITEM No. PART No. DESCRIPTION QTY

36 21E52956 FOOTREST TUBE(5/8") 1

37 41D04 END CAP(5/8INT. CAPS) 2

38 41B23 SPACER (SMALL) 2

39 41B22 SPACER (LARGE) 2

40 41D09 TUBE ADJUSTER 2

41 41B09 FOOTREST PEDALS 2

42 33D19 FOOTSTRAP 2

SPRINTER IIl EURO

PARTS LIST

PAGE 1/4

Never allow more than one person at a time on the

Sprinter.

Do not eat large meals before exercising. Always warm up

well before exercising as this will prevent muscle strain.

Always gently stretch your muscles prior to and

following any exercise programme. Warm up slowly rowing

at a slow pace. Before completing an exercise session,

slow your pace gradually, allowing your heart rate to

return to normal before stopping rowing and getting off

the Sprinter.

If you experience dizziness, nausea, chest pain, or other

abnormal symptons, stop your workout at once. Consult

a physician before continuing.

Remove jewellery, rings, chains and pins before exercising.

Do not attempt any maintenance or adjustments other than

those described in these instruction sheets. Should you

have any problems with your Sprinter, discontinue use and

contact our helpline.

Always use your sprinter lll in an adequate space e.g. at

least 2 ft. (60cm) clearance on each side.

Give special attention to the pulley wheel, pulley straps &

cylinder straps as they may wear. Injuries to health may

result from incorrect or excessive training.

NOTE

Maximum weight limits : - 90kg (INCLUDES BODYWEIGHT)

43B 21D53971 SEAT STOP 1

44 41D90 HEX BOLT 5/16" x 1" 1

43B

43A

ITEM No. PART No. DESCRIPTION QTY

SPRINTER lll EURO

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,

NORTHANTS, NN11 4YB, ENGLAND

GENERAL ENQUIRIES

TEL: (01327) 701800

CUSTOMER SERVICE HELPLINE

TEL: (01327) 701824

FAX: (01327) 706704

PLEASE QUOTE:-

SPRINTER IIl

BATCH REF: No. 146C

AND PT.No. if possible.

45 41D105 M3 x 12 PAN HEAD SCREW 4

46 33A51 3/8" HEX NUT 4

47 33A47 3/8"x 3 1/2" HEX BOLT 4

51 33A32 5/16" HEX NUT 1

BEFORE ASSEMBLY

Read instructions carefully. If the instructions are followed,

you should have no problems with assembly. Always

assemble your Sprinter on a flat level surface.

CARE AND MAINTENANCE

Always check that all nuts and bolts are tightened before

using any exercise equipment. Inspect the handle strap

and cylinder strap for wear, every time, before use.

If they are worn do not use and contact our helpline for

a replacement. To help us asist you with your enquiry

please have ready the batch number (located on a sticker

on the under side of the rower track).

Please quote: -Sprinter batch ref.

-Part no. (Given on assembly instructions.)

WARNINGS

Please be sure the following safety precautions are

reviewed and followed by anyone who will be using your

Sprinter.

Consult your doctor before participating in this or any

exercise programme.

Place the Sprinter on a solid, level surface when in use.

Always wear suitable clothing, wear comfortable non -

restrictive clothing and footwear e.g. track suit

and training shoes.

To avoid injury, never operate the sprinter when children

or pets are present. Children should not be allowed to use

the Sprinter at any time or be around the machine even

when not in use.

SHOULD YOU REQUIRE ASSIST-

ANCE REGARDING WORN,

MISSING OR DEFECTIVE PARTS

PLEASE CONTACT OUR HELPLINE

ON (01327) 701824.

IF THE PARTS YOU ARE MISSING

FROM THE BAG THEN WE WILL

ALSO REQUIRE THE INFORMATION

PRINTED ON THE BAG.

www.yorkfitnessworldwide.com

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Join the conversation about this product

Here you can share what you think about the York Fitness Sprinter III Euro Rowing Machine. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Stephen Beech 22-05-2022
I own a Sprinter3 euro 01D66 rowing machine however the 10mm cylinder strap has broken and I need a replacement please can you advise

reply | This was helpful (0)

More about this manual

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Specifications

Brand	York Fitness
Model	Sprinter III Euro
Category	Rowing Machines
File type	PDF
File size	0.42 MB

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Frequently Asked Questions about York Fitness Sprinter III Euro Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

This was helpful (280) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (25) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (6) Read more