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Manual York Fitness Sprinter III Euro Rowing Machine

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Manual

BOLT

FASTEN THE SEAT TO THE

CENTRAL HOLES ON THE

SEAT GLIDE.

THE TWO BOLTS REQUIRED

ARE LOCATED UNDER THE

SEAT.

CHECK A MAGNET IS

LOCATED HERE

USE THESE TWO HOLES

4 x

SLIDE THE SEAT ONTO THE

RUNNERS. (HIGH PART OF THE

SEAT TOWARDS THE BACK).

BOLT THE SEAT STOP

BRACKET THROUGH THE

HOLE IN THE RUNNERS.

ACCESS IS REACHED

UNDERNEATH THE

ROWER TO TIGHTEN

BOLT.

PUSH ON TRACK END CAP.

ATTACH THE SENSOR

CABLE TO THE

COMPUTER. THEN

SLIDE THE COMPUTER

ONTO THE BRACKET.

TUBE ADJUSTER

HALF + FULL

SPACERS

PUSH END CAPS ONTO THE TUBE.

PUSH THE TUBE THROUGH THE HOLE

IN THE FRAME.

SLIDE THE SPACERS ON EACH SIDE.

SLIDE ON THE PEDAL WITH THE

TUBE ADJUSTER AND FASTEN

AS SHOWN.

FASTEN ON THE

COVER WITH 4

PAN HEAD SCREWS

FASTENERS

ENSURE THE SEAT STOP IS AT THE

REAR END OF THE CUSHION

STOP

END VIEW

BOLT

HEX

NUT

BOLT

FROM INSIDE

MAKE SURE THE BOLT AND BRACKET

GOES THROUGH THE LAST HOLE AT

THE END OF THE MAIN FRAME.

LARGEST LEG

SMALLER LEG

PAGE 2/4

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,

NORTHANTS, NN11 4YB, ENGLAND

GENERAL ENQUIRIES

TEL: (01327) 701800

CUSTOMER SERVICE HELPLINE

TEL: (01327) 701824

FAX: (01327) 706704

PLEASE QUOTE:-

SPRINTER IIl

BATCH REF: No. 146C

AND PT.No. if possible.

SHOULD YOU REQUIRE ASSIST-

ANCE REGARDING WORN,

MISSING OR DEFECTIVE PARTS

PLEASE CONTACT OUR HELPLINE

ON (01327) 701824.

IF THE PARTS YOU ARE MISSING

FROM THE BAG THEN WE WILL

ALSO REQUIRE THE INFORMATION

PRINTED ON THE BAG.

www.yorkfitnessworldwide.com

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Here you can share what you think about the York Fitness Sprinter III Euro Rowing Machine. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Stephen Beech 22-05-2022
I own a Sprinter3 euro 01D66 rowing machine however the 10mm cylinder strap has broken and I need a replacement please can you advise

reply | This was helpful (0)

More about this manual

We understand that it’s nice to have a paper manual for your York Fitness Sprinter III Euro Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact York Fitness. They might be able to provide an original manual. Are you looking for the manual of your York Fitness Sprinter III Euro Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	York Fitness
Model	Sprinter III Euro
Category	Rowing Machines
File type	PDF
File size	0.42 MB

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Frequently Asked Questions about York Fitness Sprinter III Euro Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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