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Manual York Fitness Inspiration Rowing Machine

Name: York Fitness Inspiration Rowing Machine
Brand: York Fitness
SKU: Inspiration
Rating: 100 (1 reviews)

Need a manual for your York Fitness Inspiration Rowing Machine? Below you can view and download the PDF manual for free in English. This product currently has 3 frequently asked questions, 0 comments and has 1 vote with an average product rating of 100/100. If this is not the manual you want, please contact us.

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Manual

Safety Standards

This cycle meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),

EN957 parts 1 and 7. Therefore the product carries the following marks:

This product is not suitable for therapeutic purposes.

safety information

Safety Precautions

Before using the equipment, please ensure that you read

the safety precautions described below. Always ensure that

the equipment is operated correctly.

The safety precautions noted below are intended to

instruct you in the safe and correct operation of the

equipment to prevent injuries or damage to yourself, other

persons and equipment.

THIS LIST IS NOT EXHAUSTIVE. Save these instructions.

Fitness Precautions:

Before you undertake any programme of exercise that will

increase cardiovascular activity, please be sure to consult

with your doctor. Frequent strenuous exercise should be

approved by your doctor and proper use of your product is

essential.

If you feel any pain or abnormal symptoms, STOP

YOUR WORKOUT IMMEDIATELY. Consult your physician

immediately.

Equipment Safety:

P• lease keep all children away from exercise products

when in use. Do not allow children to climb or play on

them when they are not in use.

R• egularly check to see that all nuts, bolts and ttings

are securely tightened. Periodically checking all

moving parts for obvious signs of wear or damage.

C• lean only with a damp cloth, do not use solvent

cleaners. If you are in any doubt, do not use your

product. Contact CUSTOMER SUPPORT.

B• efore use, always ensure that your product is

positioned on a solid, at surface. If necessary, use a

rubber mat underneath to reduce the possibility of

slippage during use.

U• se this appliance only for its intended use as

described in this manual. Do not use attachments not

recommended by the manufacturer.

Exercise Safety:

W• ear proper workout clothing: Do not wear loose

clothing.

D• o not wear shoes with leather soles or high heels. Tie

all long hair back.

R• emove all personal jewelry before exercising.

A• fter eating, allow 1-2 hours before exercising as this

will help to prevent muscle strain.

I• njuries to health may result from incorrect or excessive

training.

MAX. User Weight: 90KG

Protect the environment by not disposing of this

product with household waste. Check your local

authority for recycling advice and facilities.

Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion and

other related problems that are outside our control.

WARNING

Rating

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More about this manual

We understand that it’s nice to have a paper manual for your York Fitness Inspiration Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact York Fitness. They might be able to provide an original manual. Are you looking for the manual of your York Fitness Inspiration Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	York Fitness
Model	Inspiration
Category	Rowing Machines
File type	PDF
File size	1.51 MB

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Frequently Asked Questions about York Fitness Inspiration Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

This was helpful (284) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (27) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (9) Read more