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Manual York Fitness Inspiration Cross Trainer

Name: York Fitness Inspiration Cross Trainer
Brand: York Fitness
SKU: Inspiration
Rating: 100 (3 reviews)

Need a manual for your York Fitness Inspiration Cross Trainer? Below you can view and download the PDF manual for free in English. This product currently has 5 frequently asked questions, 1 comment and has 3 votes with an average product rating of 100/100. If this is not the manual you want, please contact us.

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Manual

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -

THIS LIST IS NOT EXHAUSTIVE.

•

Always assemble and operate

the product on a level surface

•

Always use the product on a level surface,

ensure that the product is stable before use.

• Always ensure that the equipment has adequate space

on each side and front (the back can be near to a wall).

•

The safety level of this equipment can only be maintained

only if it is regularly examined for wear and tear.

•

Replace defective components immediately, and/or

keep the equipment out of use until it is repaired.

•

Use only the adjustment settings as described in the

instructions. Always use the correct adjustment pin/xing.

•

Always check that any pins / xings are tight and

secure before use and / or after adjustment.

•

Never leave any adjustment devices

projecting from the product.

•

Always consult your doctor before

undertaking any exercise program.

•

Always wear suitable clothing and footwear

e.g. tracksuit / shorts / training shoes

•

Remove all personal jewellery before exercising.

•

Ensure you warm-up well before using the

equipment as this will help to prevent muscle strain.

•

After eating, allow 1-2 hours before exercising as

this will help to prevent muscle strain.

• Never overload the equipment – the maximum

user weight of this cross trainer is 100kg.

•

Never use the equipment in any other manner other

than the ways explained in these instructions and/or

any wall-chart supplied.

•

Injuries to health may result from incorrect or

excessive training.

•

Parents and others in charge of children should be aware

of their responsibility, because the natural play instinct

and the fondness of experimenting of children can lead to

situations and behaviour for which the training equipment

is not intended

•

If children are allowed to use the equipment,

their mental and physical development and above all

their temperament should be taken into account. They

should be controlled and instructed in the correct use

of the equipment.

•

The equipment is under no circumstances

suitable as a children’s toy.

•

Children should not be allowed on, or around

the equipment - especially when it is not in use.

•

This appliance is not intended for use by persons

(including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge,

unless they have been given supervision or instruction

concerning use of the appliance by a person responsible

for their safety.

Safety Standards

This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),

ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks:

It is important that you keep these instructions for future reference.

This product is not suitable for therapeutic purposes.

safety information

Download manual in English (PDF, 2.78 MB)

(Consider the environment and only print this manual if it is really necessary)

Rating

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Join the conversation about this product

Here you can share what you think about the York Fitness Inspiration Cross Trainer. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Julie 14-11-2020
STOP appearing too left of display screen, free ride timers etc not working?

reply | This was helpful (0)

More about this manual

We understand that it’s nice to have a paper manual for your York Fitness Inspiration Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact York Fitness. They might be able to provide an original manual. Are you looking for the manual of your York Fitness Inspiration Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	York Fitness
Model	Inspiration
Category	Cross Trainers
File type	PDF
File size	2.78 MB

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Frequently Asked Questions about York Fitness Inspiration Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (281) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (260) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

This was helpful (217) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (73) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (47) Read more