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Manual York Fitness Aspire 2 in 1 Cross Trainer

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Manual

www.yorkfitness.com

Table of contents

Congratulations on

purchasing your exercise

equipment from

You have chosen a high quality, safe and innovative

piece of equipment as your training partner and we

are certain it will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s manual as it

will help you to get the most out of your new exercise

equipment.

For more information visit www.yorktness.com

Contents

Safety information 03

Customer support 04

Assembly instructions 05

Operational instructions 10

Troubleshooting 13

Fitness guide 14

Exploded drawing 16

Part list 18

Protect the environment by not

disposing of this product or batteries

with household waste. Check your

local authority for recycling advice and

facilities.

Care & Maintenance

• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry

place with as little temperature variation as possible.

• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• No wet cleaning of electrical components. Unplug before any care and maintenance.

• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This

includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.

• Ensure that you inspect the product regularly - at least once a week is recommended.

• Ensure that all xings are tight before use.

• Always replace damaged / worn components with original parts from the manufacturer.

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More about this manual

We understand that it’s nice to have a paper manual for your York Fitness Aspire 2 in 1 Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact York Fitness. They might be able to provide an original manual. Are you looking for the manual of your York Fitness Aspire 2 in 1 Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	York Fitness
Model	Aspire 2 in 1
Category	Cross Trainers
File type	PDF
File size	3.96 MB

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Frequently Asked Questions about York Fitness Aspire 2 in 1 Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (242) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

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Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (38) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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