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Manual XTERRA FS3.5 Cross Trainer

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Manual

Table Of Contents

Product Registration

Important Safety Instructions

FS3.5 Assembly Instructions

Operation of Your Console

Program Operation

Manufacturer’s Limited Warranty

Thank you for your purchase of this quality elliptical from XTERRA Fitness. Your new

elliptical has been manufactured by one of the leading tness manufacturers in the world.

XTERRA Fitness will do all we can to make your ownership experience as pleasant as

possible for many years to come. If you have questions, or if parts are missing or damaged,

or you require customer service, call (870) 336-4286. Please have your model number and

serial number handy when you call.

Please take a moment to record where you purchased your machine, as well as the date of

purchase for future reference. We appreciate your condence in XTERRA Fitness and we

will always remember that you are the reason that we are in business. Please complete and

mail your registration card today and enjoy your new elliptical.

Yours in Health,

XTERRA Fitness

Congratulations On Your New Elliptical and Welcome to the XTERRA Fitness Family!

FS35_20200706

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Specifications

Brand	XTERRA
Model	FS3.5
Category	Cross Trainers
File type	PDF
File size	2.15 MB

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Frequently Asked Questions about XTERRA FS3.5 Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

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What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

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Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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