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Manual XTERRA Fitness FS5.6e Cross Trainer

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Manual

FS5.6e Elliptical

1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame

(1). Be very careful not to damage the wires that exit each part.

2. Connect the Incline Rail Assembly (2) horizontally to the U channel of

the Main Frame (1) with two Hex Head Bolts (104), two Flat Washers

(137) and two Nyloc Nuts (130). Secure it vertically with four Hex Head

Bolts (102), four Split Washers (151), four Flat Washers (142) and four

Star Washers (154). Tighten using the Wrenches provided (155 & 158).

3. Connect the Incline Motor wires (49 & 50) to the wiring harness that

exits the Incline Rail Assembly (2), by matching the colors red, white

and black. Push the excess cable inside the U channel. Guide the twist

tie that is attached to the Computer Cable (44) through the bottom of

the Console Mast (12) until it exits the top of the steel tube. Secure the

Console Mast (12) by loosely threading two Hex Head Bolts (103) from

the front and two Curved Washers (153) rst. Then secure the mast from

the side by loosely threading a Hex Head Bolt (105) and a Split Washer

(152). Note: There is one bolt already installed in the receiving bracket

that will engage with the slot at the bottom of the Console Mast. Tighten

the two bolts from the left side last.

4. Tighten the two front bolts rst, then the side bolts with the Wrench

(155).

5. Untie the twist tie from around the Computer Cable (44). Plug the

Computer cable (44 - wide white end) & the two Hand Pulse Cables (47)

into the bottom of the Console (43). Insert the Resistance Cable (165)

into the white port labeled “Load” and the Incline Cable (166) into the

Incline port on the back of the Console. Secure the Console (43) onto

the mounting plate with four Phillips Head Screws (116). Tighten them

with the Phillips Head Screw Driver (157).

6. Install the water bottle holder onto the handlebar in any position you like.

FS5.6e Assembly Instructions

Hardware Step 1

Rear Rail, Console Mast & Console

#102. 5/16” x 2-1/4”

Hex Head Bolt (4 pcs)

#103. 3/8” x 3/4”

Hex Head Bolt (2 pcs)

#104. 3/8” x 1-1/2”

Hex Head Bolt (2 pcs)

#105. 3/8” x 2-1/4”

Hex Head Bolt (1 pc)

#116. M5 x 10mm

Phillips Head Screw

(4 pcs)

#130. 3/8” x 7T

Nyloc Nut (2 pcs)

#137. 3/8” x 19 x 1.5T

Flat Washer (2 pcs)

#142. 5/16” x 20 x 1.5T

Flat Washer (4 pcs)

#151. 5/16” x 1.5T

Split Washer (4 pcs)

#152. 3/8” x 2T

Split Washer (1 pc)

#153. 3/8” x 23 x 2T

Curved Washer (2 pcs)

#154. 5/16”

Star Washer (4 pcs)

Download manual in English (PDF, 6.93 MB)

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Specifications

Brand	XTERRA Fitness
Model	FS5.6e
Category	Cross Trainers
File type	PDF
File size	6.93 MB

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Frequently Asked Questions about XTERRA Fitness FS5.6e Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

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What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

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Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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