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Manual XTERRA Fitness FS5.6e Cross Trainer

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Manual

FS5.6e Elliptical

WARNING!

• NEVER remove any cover without rst disconnecting AC

power supply.

• If A.C. voltage varies by ten percent (10%) or more, the performance

of your elliptical may be a󰀨ected. Such conditions are not covered

under your warranty. If you suspect the voltage is low, contact your

local power company or a licensed electrician for proper testing.

• NEVER expose this elliptical to rain or moisture. This product is NOT

designed for use outdoors, near a pool or spa, or in any other high

humidity environment. Maximum

environmental ratings are 40-120 degrees Fahrenheit, 95% humidity

non-condensing (no water droplets forming on surfaces).

• NEVER operate this elliptical without reading and completely understanding the results of

any operational change you request from the computer.

• Understand that changes in resistance do not occur immediately. Set your desired level on

the computer console and release the adjustment key. The computer will obey the

command gradually.

• NEVER use your elliptical during an electrical storm. Surges may occur in your household

power supply that could damage elliptical components.

• Use caution while participating in other activities while using your elliptical such as

watching television, reading, etc. These distractions may cause you to lose balance,

resulting in serious injury.

• Always hold on to a handlebar while making control changes.

Important Electrical Instructions

Important Operation Instructions

The FS5.6e has an exciting electronic incline feature that will increase the variety of your

workouts. When the incline is at its lowest position you get a traditional elliptical workout. As

the incline increases you will feel your knees rise higher with each step, which changes the

emphasis of the muscles being used. The power incline is controlled by keys on the console

and also automatically during the built-in workout programs.

Incline Adjustment

The elliptical is equipped with transport wheels, which are engaged when the rear of the

elliptical is lifted.

Transportation

Features

Power Switch / Plug-In

Download manual in English (PDF, 6.93 MB)

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More about this manual

We understand that it’s nice to have a paper manual for your XTERRA Fitness FS5.6e Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact XTERRA Fitness. They might be able to provide an original manual. Are you looking for the manual of your XTERRA Fitness FS5.6e Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	XTERRA Fitness
Model	FS5.6e
Category	Cross Trainers
File type	PDF
File size	6.93 MB

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Frequently Asked Questions about XTERRA Fitness FS5.6e Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

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What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

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Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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