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Manual Tunturi J77P Treadmill

Name: Tunturi J77P Treadmill
Brand: Tunturi
SKU: J77P
Rating: 100 (2 reviews)

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Manual

REMARKS AND WARNINGS

PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING,

USING AND SERVICING THE TREADMILL.

THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC AND INSTITUTIONAL REHABILITATION USE,

FOR WHICH FULL TUNTURI WARRANTY APPLIES. THE WARRANTY DOES NOT COVER DAMAGE DUE

TO NEGLIGENCE OF ADJUSTMENT OR MAINTENANCE INSTRUCTIONS DESCRIBED IN THIS MANUAL.

PLEASE PAY PARTICULAR ATTENTION TO THE NOTES REGARDING LUBRICATION AND ADJUSTMENT

OF THE RUNNING BELT.

The figures referred to in the text are in the back fold.

Before connecting the device to a power source make sure that the local voltage matches that which

is indicated on the type plate. The device operates on 230 V voltage.

Please note that the device’s maximum power consumption is 10 A.

The device may only be plugged into an earthed socket. Never use extension cords between the

treadmill and your wall outlet.

Outlets, that service multiple appliances, or have fluctuating voltage of more than 5 %, may result in

erratic performance or cause damage to treadmill electronics. Using electrical power other than that

which has been specified in this manual, will ultimately void any warranty, implied or otherwise.

* Before you start using the treadmill, make sure that it functions correctly in every way. Do not use a faulty

device.

* Do not attempt any servicing or adjustment other than those described in this manual. The given

instructions must be followed carefully.

* Never operate with the dust or side covers removed.

*Make sure that the treadmill is unplugged and turned off before beginning any assembly or maintenance

procedures.

*Always unplug the treadmill from the electrical outlet after each training session.

* Do not pull the treadmill by its power cord.

* Do not use outdoors.

*Place the treadmill on a firm, level surface. Allow 200x100 cm (6,5 feet x 3,5 feet) of clearance behind the

treadmill and 60 cm or 2 feet on either side and in front of the treadmill.

* Parents and others responsible for children should note that children’s natural playfulness and curiosity

may lead to situations and behaviour for which the treadmill is not designed. If children are allowed to use

the treadmill, they should be supervised and taught to use it properly, keeping in mind the child’s physical

and mental development and their personality. The treadmill is not a toy.

* This treadmill is equipped with a cord having an equipment earthed connector and an earthed plug. Do

not modify the plug provided with the treadmill in any way. If it will not fit your outlet, have a proper outlet

installed by a person familiar with the maintenance of electromechanical devices and authorized under the

laws of the country in question (or otherwise) to carry out maintenance and repair work.

* Do not apply silicone as it will damage the running deck.

* Before operating the treadmill familiarize yourself with the adjustments, displays and keys.

NOTE ALSO

* Before you start any training, consult a physician to check your state of health.

* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at

once and consult a physician.

* Only one person may use the treadmill at a time.

*Always use the handlebar when stepping on or off the treadmill and when changing speed. Do not jump

off the running belt when it is moving.

* Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.

*Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To

avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as

gravel and small pebbles.

*Always clip the cord attached to the safety tether key to a part of your clothing so that the key will

be pulled from its place, stopping the treadmill, if necessary.

*Always strech your muscles prior to and following any exercise program.

* The treadmill must not be used by persons weighing more than 135 kg / 310 lbs.

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Specifications

Brand	Tunturi
Model	J77P
Category	Treadmills
File type	PDF
File size	2.97 MB

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Frequently Asked Questions about Tunturi J77P Treadmill

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a treadmill? Verified

When correctly using a treadmill you train back, abdominal, gluteal and leg muscles.

This was helpful (665) Read more

The belt on my treadmill slips, what should I do? Verified

If the belt on the treadmill slips, it might be a sign that it is too loose and needs to be tightened. Consult the manual of your specific treadmill to learn how to tighten the belt on your model.

This was helpful (59) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (45) Read more

What kind of oil can I use to oil my Tunturi treadmill? Verified

Tunturi recommends to use a spray based on Teflon (T-lube).

This was helpful (27) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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