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Manual True XFT-200 Atlas Multi-gym

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Manual

True Fitness Technology • O’Fallon, MO • Phone: 800-426-6570/636-272-7100 • Truetness.com

Page # 5 of 54

Strength

Atlas 200/201

CHAPTER 1: SAFETY INSTRUCTIONS

AACCIILLIITTYY

AANNDD

SSEERR

AAFFEETTYY

RREECCAAUUTTIIOONNSS

1. Review and understand all of the warning labels affixed to this machine and on the facility

safety sign.

2. Be certain that the machine operation is understood before it is used. Refer to the

instructional procedure label affixed to the machine.

3. Make sure all users are properly trained on how to use this equipment. If this machine is

being used in a commercial setting, end users may not have access to this owners manual. It is

the responsibility of the facility to instruct users as to the proper usage of the equipment as well

as making them aware of potential hazards. Maximum user weight is 300 lbs (136 kg) unless

otherwise stated in the manual.

4. Use each machine only for the intended exercise. Do not allow anyone to invent exercises not

included on the instructional procedure label or the intended use Label.

5. Do not modify the machine.

6. This equipment meets industry safety standards for stability when used for the intended

exercise. Do not allow straps, resistance bands or other means to be attached to the framework

of this machine to perform stretching or body weight exercises. This can result in machine

instability and lead to serious crushing injuries.

7. Keep children away from this equipment. Adults should closely supervise use by teenagers.

8. It is recommended that users receive a thorough medical exam before commencing an

exercise program. All medical issues should be reviewed to ensure that weight training will not

aggravate pre-existing medical conditions.

9. If the machine appears damaged or inoperable, contact a facility staff member to place an

“OUT OF ORDER, DO NOT USE” sign on the machine until it is repaired. Only use TRUE

supplied replacement components to service this machine.

10.

nstruct users not to wear loose or dangling clothes or have headphone wires hanging

when using this equipment.

11. Do not attempt to free any jammed assemblies by yourself as this may cause injury.

12. On Plate Loaded and Free Weight machines:

12a. Use of spotter(s). Instruct users to seek the advice of the facility staff as to the

appropriate use of spotters when lifting. More than one spotter may be required

depending upon the amount of weight being lifted.

12b. Instruct users to load weight plates evenly and carefully to avoid tipping equipment

and crushing injuries.

12c. If the machine is equipped with safety stops or catches, inspect them and verify their

proper operation before use and make sure they are securely in place before using or

exiting the machine. Be certain members are instructed on how to operate and adjust

all safety mechanisms.

SAFETY

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Specifications

Brand	True
Model	XFT-200 Atlas
Category	Multi-gyms
File type	PDF
File size	10.46 MB

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Frequently Asked Questions about True XFT-200 Atlas Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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