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Manual True XFT-200 Atlas Multi-gym

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Manual

True Fitness Technology • O’Fallon, MO • Phone: 800-426-6570/636-272-7100 • Truetness.com

Page # 4 of 54

Strength

Atlas 200/201

Table of Contents

CHAPTER 1: SAFETY INSTRUCTIONS ..........................................................................................................................5

• ANCHORING: ................................................................................................................................ 9

• COMMERICAL MAINTENANCE SCHEDULE: ...................................................................10

CHAPTER 2: ASSEMBLY GUIDE ...................................................................................................................................11

• MACHINE SPECIFICATIONS: .................................................................................................11

• COMPLIANCES: ..........................................................................................................................11

• REQUIRED TOOLS: ....................................................................................................................12

• LABELS: .........................................................................................................................................12

• PRE-ASSEMBLY CHECKLIST: .................................................................................................. 13

• XFT-200/201 ASSEMBLY OVERVIEW: ....................................................................................17

• ASSEMBLY STEPS: ......................................................................................................................18

CHAPTER 3: CARE & MAINTENANCE .......................................................................................................................45

• CARE & MAINTENANCE: ........................................................................................................45

• DAILY INSPECTION & MAINTENANCE: ............................................................................. 45

• WEEKLY INSPECTION & MAINTENANCE: ........................................................................45

• OTHER SCHEDULED PREVENTIVE MAINTENANCE: ...................................................46

• CLEANING THE EQUIPMENT: ..............................................................................................46

• CABLE INSPECTION & MAINTENANCE: ............................................................................ 47

CHAPTER 4: CUSTOMER SERVICE ..............................................................................................................................49

• CONTACTING SERVICE: ..........................................................................................................49

• CONTACTING SALES: ...............................................................................................................49

• REPORTING FREIGHT OR PARTS DAMAGE: .....................................................................50

CHAPTER 5: WARRANTY INFORMATION: ..............................................................................................................51

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Specifications

Brand	True
Model	XFT-200 Atlas
Category	Multi-gyms
File type	PDF
File size	10.46 MB

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Frequently Asked Questions about True XFT-200 Atlas Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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