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Manual True XFT-200 Atlas Multi-gym

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Manual

True Fitness Technology • O’Fallon, MO • Phone: 800-426-6570/636-272-7100 • Truetness.com

Page # 6 of 54

CHAPTER 1: SAFETY INSTRUCTIONS

Strength

Atlas 200/201

12d. This equipment is designed for standard olympic size weight plates with a 50mm bore

(1.9”).

12e. Do not exceed the maximum weight capacity of the machine. Maximum plate size is

45 lbs. (25 kg.).

13. On Selectorized and Cable equipped machines:

13a. Do not allow users to perform any exercise by holding the end of the cable and/or the

cable end fitting. Use only appropriate handles or attachments properly connected to

the cable end.

13b. Do not high-pin or double-pin the weight stack. Do not allow the machine to be used if

the top plate or weight stack is pinned in a raised position. Use an assistant and

carefully return the machine to the proper position with the cap plate resting on the top

weight. Inspect the entire length of the cable to ensure that it is properly seated in all

of the pulley grooves.

13c. Do not allow the use of weight plates or dumbbells to be used as a means to add

additional weight to the weight stacks. Use only the TRUE adder weight system

specifically designed for the machine.

1. Read this installation manual entirely before assembling this equipment.

2. Verify that there is adequate space surrounding this piece of equipment for safe access and

operation. Installation must meet ADA requirements for accessibility.

3. Install this piece of equipment on a solid level surface that does not deviate more than 1/8”

over a 10’ distance (or as defined and required by local building and architectural codes.)

4. TRUE strongly recommends that all equipment be anchored to the floor to prevent movement

and increase stability.

• Due to the wide variation of flooring on which the unit can be installed, contact a

qualified contractor to determine an appropriate fastening system for your floor.

• Use 3/8” diameter hardware (10 mm) to anchor the machine. Anchors should have a

minimum pull out force of 220 lb (110 kg) for each position.

• When attaching the machine to the floor, if there is a gap between the machine foot

and the floor, do not use the anchor to remove the gap as this can cause the

machine frame to deform. Instead, place a shim between the bottom of the foot and

the floor, then tighten the anchor.

• Anchoring holes are provided on the feet of the frame. All anchoring locations must

be used when anchoring the equipment to the floor.

5. DO NOT install any fitness equipment near a pool, hot tub or other damp locations. Corrosion

caused by installation in these locations can lead to premature failure of components.

6. Be sure all hardware is tight before using this machine.

7. Some assembly materials may come preassembled in the carton. Refer to Chapter 2:

Assembly Guide for instructions on disassembling assembly materials where appropriate

before beginning assembly.

SAFETY

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Specifications

Brand	True
Model	XFT-200 Atlas
Category	Multi-gyms
File type	PDF
File size	10.46 MB

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Frequently Asked Questions about True XFT-200 Atlas Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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