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Manuals for DKN Cross Trainers

Below you can find all models DKN Cross Trainers for which we have manuals available. Also view the frequenty asked questions at the bottom of the page for useful tips about your product. Is your model not on the list? Please contact us.

Is your product defective and the manual offers no solution? Go to a Repair Café for free repair services.

Frequently Asked Questions

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

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What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

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Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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Latest comments

Manual DKN XC-140i Cross Trainer
Salvador 06-09-2023
Good morning, I got a spark when I plugged the bike into the power input jack of the light. The bike does not turn on from the spark. What can it be? Are there home repairs?


(Translated by Google)
DKN XC-140i Cross Trainer
Manual DKN XC-190 Cross Trainer
Astrid sc 18-05-2022
I just purchased this elliptical trainer. When installing the arms, I notice that the seals are missing (parts 19 and 20). Is this a problem?


(Translated by Google)
DKN XC-190 Cross Trainer
Manual DKN XC-190 Cross Trainer
KELLER Stéphane 29-12-2021
I just bought this elliptical trainer on July 09, 2021 with a 3-year warranty extension The first time the belt was badly mounted from the start. Thank you to the two technicians who came to hand it over. The belt came out of its housing for the second time on December 28, 2021. The company appears to have filed for bankruptcy. All the numbers contacted send me the message that they are no longer assigned! After-sales service. BRIEFLY DO NOT BUY.


(Translated by Google)
DKN XC-190 Cross Trainer