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Manual Reebok ZR10 Treadmill

Name: Reebok ZR10 Treadmill
Brand: Reebok
SKU: ZR10
Rating: 100 (3 reviews)

Need a manual for your Reebok ZR10 Treadmill? Below you can view and download the PDF manual for free in English. This product currently has 4 frequently asked questions, 11 comments and has 3 votes with an average product rating of 100/100. If this is not the manual you want, please contact us.

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Manual

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Programs and Functions

ZR10 Treadmill

U01-U03 User deﬁned programs

Within these programs the user can deﬁne the speed and incline for a personal workout.

From standby screen press PROGRAM button until U01, U02 or U03 is displayed.

Press MODE to enter the ﬁrst segment of the program.

3. Press SPEED +/- to adjust the speed and INCLINE +/- to adjust incline for this segment and press MODE

to continue.

Repeat above for all 20 segments of the program.

5. Once the data is entered for all segments press START to begin.

When inputted the program will be saved within the selected user number (U01, U02 or U03).

Body fat function

1. Press PROGRAM button until Body Fat Function is displayed.

Press MODE to Enter Body Fat Function.

3. The SPEED/PROGRAM window will display the preset program (F1-F5).

Press mode to select the required program.

5. The PULSE/INCLINE window will display the program parameters, press SPEED + or – to change this

and press MODE to conﬁrm.

F1 – SEX SET will be displayed. Press INCLINE +/- to switch between 1 (male) and 2 (female). Press MODE

to conﬁrm.

F2 – age will be displayed. Press INCLINE +/- to adjust (preset is 25 years). Press MODE to conﬁrm.

8. F3 – Height will be displayed. Press INCLINE +/- to adjust (preset is 170cm). Press mode to conﬁrm.

9. F4 – Weight will be displayed. Press INCLINE +/- to adjust (preset is 70kg). Press MODE to conﬁrm.

10. F5 will be displayed. At this stage the user information has been stored. Place both hands on the pulse

sensors for approximately 8 seconds. The test results will then be displayed as below:

19 or below Underweight

20-25 Normal Weight

25-29 Overweight

30 or above Obese

Note: All readings given are a guideline only and not to be used as a medical device.

HRC – Heart rate control

(Optional, only applicable to Treadmills with HRC and chest belt).

Note: The speed and incline levels can be adjusted manually during this program but they will alter

automatically to sustain workout. These cannot be changed manually during the ﬁrst 60 seconds.

1. Press PROGRAM until HRC1, HRC2 or HRC3 is displayed.

Press MODE to input user personal data (HRC will appear in SPEED window).

3. Users age will be displayed (preset is 30). Press INCLINE +/- to change and Press MODE to conﬁrm.

4. A recommended target heart rate will be displayed. To change this press INCLINE +/- and press MODE

to conﬁrm.

The TIME window will show a preset time of 10.00 minutes. Press INCLINE +/- to change this and press

MODE to conﬁrm.

Press START to begin.

Note:

The speed will be adjusted automatically during the program to reach the target heart rate.

If the maximum speed is reached before the target heart rate the incline will be adjusted by 1 level to

increase this further.

If the target heart rate is reached the speed and incline will remain constant.

MPH to KPH conversion

The Speed and distance can be set to operate in MPH or KPH.

To switch between these:

1. Remove the SAFETY KEY, the computer will display”SAFETY KEY TAKE OFF”.

2. Press and hold PROGRAM and MODE buttons together for 3 seconds.

3. The console will change from MPH to KPH automatically.

RFE 5073_ZR10ConsoleManual_ALLLANGUAGES.indd 8-9 26/06/2012 12:09

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Join the conversation about this product

Here you can share what you think about the Reebok ZR10 Treadmill. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Ahmed 20-10-2019
How to solve error 03 on the treadmill Reebok ZR10 Thank you

reply | This was helpful (17)

Kerry 06-12-2019
What is the distance measured in, kilometres or miles?

reply | This was helpful (5)

Karen E 28-11-2020
Hi, my machine just stopped working - and tripped the electric. Power is going in but it’s showing no sign of firing up and no lights on the LCD screen?? I’ve checked all wires and none are loose - what next?

reply | This was helpful (5)

Lourenço Ferreira 25-06-2019
I would like to request information if this treadmill in the engine assembly has a fuse

reply | This was helpful (0) (Translated by Google)

David 21-10-2019
What are the Reebok zr10 packaging sizes

reply | This was helpful (0) Read more

Gordon 27-06-2020
Big! the box was heavy 97 Kg. I didn't measure it but from recollection about 2m long by 1m wide by 50cm high. lots of polystyrene packaging inside

This was helpful (0)

Dave lil 12-01-2020
How to solve error 03 on treadmill

reply | This was helpful (0)

Emma Hewlett 17-06-2020
Can someone please help me, how do I move the treadmill? I see it has wheels but am cautious with what to do.. thanks

reply | This was helpful (0) Read more

Gordon 27-06-2020
You lift the running track up from the back end. It's on a gas strut so makes it easy to lift. When fully raised it will lock in place. You then use the locked running track as a lever and pull/push down on it. (a bit like a see-saw) The front (console end) will lift as you pull the back end down and as its fairly well balanced you can then wheel it around. Once in position there is a collar on the gas strut to release it the deck. move it a few centimetres (with your foot) to lower the base

This was helpful (0)

David 09-01-2021
Hi every time I switch it on the display screen flickers and beeps on my zr10 treadmill and it won’t allow me to use the machine

reply | This was helpful (0)

Benrokia 13-05-2021
Hello please ic u12 name for reebook zr10 treadmill

reply | This was helpful (0) (Translated by Google)

More about this manual

We understand that it’s nice to have a paper manual for your Reebok ZR10 Treadmill. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Reebok. They might be able to provide an original manual. Are you looking for the manual of your Reebok ZR10 Treadmill in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Reebok
Model	ZR10
Category	Treadmills
File type	PDF
File size	17.02 MB

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Frequently Asked Questions about Reebok ZR10 Treadmill

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a treadmill? Verified

When correctly using a treadmill you train back, abdominal, gluteal and leg muscles.

This was helpful (666) Read more

The belt on my treadmill slips, what should I do? Verified

If the belt on the treadmill slips, it might be a sign that it is too loose and needs to be tightened. Consult the manual of your specific treadmill to learn how to tighten the belt on your model.

This was helpful (66) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (47) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (21) Read more