Preset Program Speed/Incline
ZR10 Treadmill
KPH Setting
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01
Speed 2 4 3 4 3 5 4 2 5 2 6 2 7 2 8 3 7 3 9 3
Incline 1 2 3 3 1 2 2 3 2 5 4 5 6 6 4 5 5 6 5 2
P02
Speed 2 5 4 6 4 6 4 2 4 3 3 6 5 7 5 7 5 3 5 2
Incline 1 2 3 3 2 2 3 4 2 3 2 3 4 4 3 3 4 5 3 2
P03
Speed 2 5 4 5 4 5 4 2 3 3 3 6 5 6 5 6 5 3 4 2
Incline 1 2 2 3
1 2 2 2 2 2 2 3 3 4 2 3 3 3 3 1
P04
Speed 2 6 7 4 4 7 4 2 4 3 3 7 8 5 5 8 5 3 5 2
Incline 4 5 6 6 9 9 1 12 6 4 5 6 7 7 10 10 2 12 7 3
P05
Speed 2 4 6 8 7 8 6 2 3 3 3 5 7 9 8 9 7 3 4 2
Incline 3 5 4 4 3 4 4 3 3 3 4 6 5 5 4 5 5 4 4 2
P06
Speed 2 4 5 5 6 5 6 3 3 3 3 5 6 6 7 6 7 4 4 2
Incline 3 5 3 4 2 3 4 2 3
3 4 6 4 5 3 4 5 3 4 2
P07
Speed 3 6 7 5 8 5 9 6 4 2 4 7 8 6 9 6 10 7 4 3
Incline 2 2 3 3 2 2 4 6 2 3 3 3 4 4 3 3 5 7 3 2
P08
Speed 3 6 7 5 8 6 7 6 4 4 4 7 8 6 9 7 8 7 5 3
Incline 1 2 4 3 2 2 4 5 2 2 2 3 5 4 3 3 5 6 3 1
P09
Speed 2 8 6 4 5 9 7 5 4 4 3 9 7 5 6 10 8 6 5 3
Incline 2 2 6 2 3 4 2 2 2 2 3 3 7 3
4 5 3 3 3 1
P10
Speed 2 3 5 3 3 5 3 6 3 4 3 4 6 4 4 6 4 7 4 3
Incline 4 4 3 6 7 8 8 6 3 4 5 5 4 7 8 9 9 7 4 3
P11
Speed 2 5 8 10 6 9 5 3 2 3 3 6 9 10 7 10 6 4 3 2
Incline 1 3 5 8 1 7 6 3 2 4 2 4 6 9 2 8 7 4 3 3
P12
Speed 2 5 5 4 4 6 4 2 3 5 3 6 6 5 5 7 5 3 4 4
Incline 3 5 6 7 12 9 11 11 6 4 4 6 7 8 12 10 11 11 7
3
P13
Speed 2 2 4 4 4 6 6 6 8 8 8 8 8 6 6 6 4 4 2 2
Incline 5 5 10 10 12 12 12 7 7 7 7 7 9 9 9 4 4 4 4 0
P14
Speed 5 7 10 5 7 10 5 7 10 10 5 10 10 5 7 10 10 5 10 5
Incline 2 4 4 4 4 2 3 3 3 3 1 1 1 6 6 0 0 2 1 0
P15
Speed 4 6 8 8 9 9 11 10 11 11 11 11 11 11 9 9 9 7 6 4
Incline 3 3 5 5 5 5 2 2 1 1 0 0 0 1 2 2 2 2 2 0
P16
Speed 4 5
5 7 7 8 11 11 11 11 11 12 11 9 8 8 7 6 3 3
Incline 0 2 2 4 4 6 6 1 1 2 2 0 0 3 3 3 1 1 1 0
P17
Speed 3 3 4 4 5 5 7 7 7 7 5 5 6 6 5 5 4 4 3 3
Incline 5 5 10 10 12 12 12 7 7 7 7 7 9 9 9 4 4 4 4 0
P18
Speed 2 4 6 6 7 7 8 8 4 4 7 7 8 8 6 6 8 5 5 3
Incline 5 5 8 8 10 10 10 7 7 7 7 7 9 9 9 4 4 4 4 0
P19
Speed 4 6 3 7 7 2 5
5 8 10 10 6 12 8 10 10 7 5 3 2
Incline 2 4 4 4 4 2 3 3 3 3 1 1 1 6 6 0 0 2 1 0
P20
Speed 5 6 6 8 8 9 9 10 10 11 12 12 10 8 8 12 10 7 5 4
Incline 3 3 5 5 5 5 2 2 1 1 0 0 0 1 2 2 2 2 2 0
P21
Speed 3 6 9 9 12 12 12 12 7 7 12 12 9 9 10 12 11 6 4 3
Incline 2 3 3 3 4 4 1 1 5 5 2 2 2 5 5 4 4 4 4 0
P22
Speed 5 5 7 7 9 9 10 12 12 10 10 12
12 12 8 10 8 6 5 3
Incline 5 5 8 8 4 4 4 7 7 7 7 7 1 1 3 4 4 4 4 0
P23
Speed 6 6 10 10 10 14 14 8 8 13 13 6 6 8 8 12 12 6 6 3
Incline 2 4 4 4 4 2 3 3 3 3 1 1 1 6 6 0 0 2 1 0
P24
Speed 5 5 12 12 14 14 8 8 11 11 9 9 12 12 6 6 12 12 5 4
Incline 3 3 5 5 5 5 2 2 1 1 0 0 0 1 2 2 2 2 2 0
MPH Setting
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01
Speed 1.2 2.5 1.9 2.5 1.9 3.1 2.5 1.2 3.1 1.2 3.7 1.2 4.3 1.2 5.0 1.9 4.3 1.9 5.6 1.9
Incline 1 2 3 3 1 2 2 3 2 5 4 5 6 6 4 5 5 6 5 2
P02
Speed 1.2 3.1 2.5 3.7 2.5 3.7 2.5 1.2 2.5 1.9 1.9 3.7 3.1 4.3 3.1 4.3 3.1 1.9 3.1 1.2
Incline 1 2 3 3 2 2 3 4 2 3 2 3 4 4 3 3 4 5 3 2
P03
Speed 1.2 3.1 2.5 3.1 2.5 3.1 2.5 1.2 1.9 1.9 1.9 3.7 3.1 3.7 3.1 3.7 3.1 1.9 2.5 1.2
Incline 1 2 2 3
1 2 2 2 2 2 2 3 3 4 2 3 3 3 3 1
P04
Speed 1.2 3.7 4.3 2.5 2.5 4.3 2.5 1.2 2.5 1.9 1.9 4.3 5.0 3.1 3.1 5.0 3.1 1.9 3.1 1.2
Incline 4 5 6 6 9 9 1 12 6 4 5 6 7 7 10 10 2 12 7 3
P05
Speed 1.2 2.5 3.7 5.0 4.3 5.0 3.7 1.2 1.9 1.9 1.9 3.1 4.3 5.6 5.0 5.6 4.3 1.9 2.5 1.2
Incline 3 5 4 4 3 4 4 3 3 3 4 6 5 5 4 5 5 4 4 2
P06
Speed 1.2 2.5 3.1 3.1 3.7 3.1 3.7 1.9 1.9 1.9 1.9 3.1 3.7 3.7 4.3 3.7 4.3 2.5 2.5 1.2
Incline 3 5 3 4 2 3 4 2 3
3 4 6 4 5 3 4 5 3 4 2
P07
Speed 1.9 3.7 4.3 3.1 5.0 3.1 5.6 3.7 2.5 1.2 2.5 4.3 5.0 3.7 5.6 3.7 6.2 4.3 2.5 1.9
Incline 2 2 3 3 2 2 4 6 2 3 3 3 4 4 3 3 5 7 3 2
P08
Speed 1.9 3.7 4.3 3.1 5.0 3.7 4.3 3.7 2.5 2.5 2.5 4.3 5.0 3.7 5.6 4.3 5.0 4.3 3.1 1.9
Incline 1 2 4 3 2 2 4 5 2 2 2 3 5 4 3 3 5 6 3 1
P09
Speed 1.2 5.0 3.7 2.5 3.1 5.6 4.3 3.1 2.5 2.5 1.9 5.6 4.3 3.1 3.7 6.2 5.0 3.7 3.1 1.9
Incline 2 2 6 2 3 4 2 2 2 2 3 3 7 3
4 5 3 3 3 1
P10
Speed 1.2 1.9 3.1 1.9 1.9 3.1 1.9 3.7 1.9 2.5 1.9 2.5 3.7 2.5 2.5 3.7 2.5 4.3 2.5 1.9
Incline 4 4 3 6 7 8 8 6 3 4 5 5 4 7 8 9 9 7 4 3
P11
Speed 1.2 3.1 5.0 6.2 3.7 5.6 3.1 1.9 1.2 1.9 1.9 3.7 5.6 6.2 4.3 6.2 3.7 2.5 1.9 1.2
Incline 1 3 5 8 1 7 6 3 2 4 2 4 6 9 2 8 7 4 3 3
P12
Speed 1.2 3.1 3.1 2.5 2.5 3.7 2.5 1.2 1.9 3.1 1.9 3.7 3.7 3.1 3.1 4.3 3.1 1.9 2.5 2.5
Incline 3 5 6 7 12 9 11 11 6 4 4 6 7 8 12 10 11 11 7
3
P13
Speed 1.2 1.2 2.5 2.5 2.5 3.7 3.7 3.7 5.0 5.0 5.0 5.0 5.0 3.7 3.7 3.7 2.5 2.5 1.2 1.2
Incline 5 5 10 10 12 12 12 7 7 7 7 7 9 9 9 4 4 4 4 0
P14
Speed 3.1 4.3 6.2 3.1 4.3 6.2 3.1 4.3 6.2 6.2 3.1 6.2 6.2 3.1 4.3 6.2 6.2 3.1 6.2 3.1
Incline 2 4 4 4 4 2 3 3 3 3 1 1 1 6 6 0 0 2 1 0
P15
Speed 2.5 3.7 5.0 5.0 5.6 5.6 6.8 6.2 6.8 6.8 6.8 6.8 6.8 6.8 5.6 5.6 5.6 4.3 3.7 2.5
Incline 3 3 5 5 5 5 2 2 1 1 0 0 0 1 2 2 2 2 2 0
P16
Speed 2.5 3.1
3.1 4.3 4.3 5.0 6.2 6.2 6.2 6.2 6.2 6.2 6.8 5.6 5.0 5.0 4.3 3.7 1.9 1.9
Incline 0 2 2 4 4 6 6 1 1 2 2 0 0 3 3 3 1 1 1 0
P17
Speed 1.9 1.9 2.5 2.5 3.1 3.1 4.3 4.3 4.3 4.3 3.1 3.1 3.7 3.7 3.1 3.1 2.5 2.5 1.9 1.9
Incline 5 5 10 10 12 12 12 7 7 7 7 7 9 9 9 4 4 4 4 0
P18
Speed 1.2 2.5 3.7 3.7 4.3 4.3 5.0 5.0 2.5 2.5 4.3 4.3 5.0 5.0 3.7 3.7 5.0 3.1 3.1 1.9
Incline 5 5 8 8 10 10 10 7 7 7 7 7 9 9 9 4 4 4 4 0
P19
Speed 2.5 3.7 1.9 4.3 4.3 1.2 3.1
3.1 5.0 6.2 6.2 3.7 7.4 5.0 6.2 6.2 4.3 3.1 1.9 1.2
Incline 2 4 4 4 4 2 3 3 3 3 1 1 1 6 6 0 0 2 1 0
P20
Speed 3.1 3.7 3.7 5.0 5.0 5.6 5.6 6.2 6.2 6.8 7.4 7.4 6.2 5.0 5.0 7.4 6.2 4.3 3.1 2.5
Incline 3 3 5 5 5 5 2 2 1 1 0 0 0 1 2 2 2 2 2 0
P21
Speed 1.9 3.7 5.6 5.6 7.4 7.4 7.4 7.4 4.3 4.3 7.4 7.4 5.6 5.6 6.2 7.4 6.8 3.7 2.5 1.9
Incline 2 3 3 3 4 4 1 1 5 5 2 2 2 5 5 4 4 4 4 0
P22
Speed 3.1 3.1 4.3 4.3 5.6 5.6 6.2 7.4 7.4 6.2 6.2 7.4
7.4 7.4 5.0 6.2 5.0 3.7 3.1 1.9
Incline 5 5 8 8 4 4 4 7 7 7 7 7 1 1 3 4 4 4 4 0
P23
Speed 3.7 3.7 6.2 6.2 6.2 8.7 8.7 5.0 5.0 8.1 8.1 3.7 3.7 5.0 5.0 7.4 7.4 3.7 3.7 1.9
Incline 2 4 4 4 4 2 3 3 3 3 1 1 1 6 6 0 0 2 1 0
P24
Speed 3.1 3.1 7.4 7.4 8.7 8.7 5.0 5.0 6.8 6.8 5.6 5.6 7.4 7.4 3.7 3.7 7.4 7.4 3.1 2.5
Incline 3 3 5 5 5 5 2 2 1 1 0 0 0 1 2 2 2 2 2 0
RFE 5073_ZR10ConsoleManual_ALLLANGUAGES.indd 6-7 26/06/2012 12:09
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