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Manual Reebok ZR10 Treadmill

Name: Reebok ZR10 Treadmill
Brand: Reebok
SKU: ZR10
Rating: 100 (3 reviews)

Need a manual for your Reebok ZR10 Treadmill? Below you can view and download the PDF manual for free in English. This product currently has 4 frequently asked questions, 11 comments and has 3 votes with an average product rating of 100/100. If this is not the manual you want, please contact us.

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Manual

0504

reebokﬁtnessequipment.com

Console User Guide

ZR10 Treadmill

Instant Speed

Use to select an exact speed whilst running.

Instant Incline

Use to select an exact incline whilst running.

Fan

Press to turn the fan on/oﬀ.

MP3 input

Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers

and volume controlled by MP3 player.

Safety Key

Included with this machine is a red Safety Key, without which the treadmill can’t operate. Its purpose is to

immediately stop the machine in the event of an emergency. The computer will display”SAFETY KEY TAKE

OFF” if the key is not correctly attached to the treadmill. The clip on the other end of the safety key must be

attached to the user at all times during your workout to ensure the machine stops immediately in the event

of an emergency.

HANDLEBAR CONTROLS

Speed +/-

Located on the right hand side handlebar the SPEED + or – buttons can be pressed to change the running

speed at any time during a program.

Incline +/-

Located on the left hand side handlebar the INCLINE + or – buttons can be pressed to change the incline

level of the running deck at any time during a program.

Pulse grips

There are pulse sensors located on both handlebars. In order to monitor the users pulse rate these can be

held during workout. Please note both sensors must be held in order for the reading to be given. The pulse

monitor is a guide for reference only and not for medical use or monitoring.

COMPUTER PROGRAMS

P0 Manual program

M1-M3 Time, Distance or Calorie countdown

P1-P24 Preset workout programs

U01-U03 User deﬁned programs

HRC1-HC3 Heart Rate Control programs

F1-F5 Body fat functions

P0 Manual Program

1. From Standby press START to begin manual mode immediately.

2. The TIME/DISTANCE/CALORIES will count up from zero.

3. Treadmill speed can be manually adjusted by using the Speed + or – buttons at any time

during a workout.

M1 – M3

1. From standby press MODE to select M1, M2 or M3. These are used to work out to a set TIME (M1),

DISTANCE (M2) or CALORIES (M3).

Once selected use INCLINE +/- to alter the required setting and press START to begin.

3. The TIME, DISTANCE or CALORIES will count down from the selection.

4. Once the countdown has completed the computer will beep to indicate the end of the program and all

readings will be reset to zero.

P1-P24 Programs

These are preset programs in which the machines speed or incline will be changed automatically during

a workout.

Note: If speed/incline is altered by the user during these programs it will revert back to the preset

speed/incline at the next segment of the program.

From standby screen, press program button to select required program, speed+/- also can chose the

above or next program.

The default workout time for these programs is 30 minutes. This can be altered by pressing INCLINE +

or – buttons before START is selected.

Press START to select and begin using the preset time.

4. During these programs the speed and incline settings are split into 20 segments. The time of each

segment depends on the overall time selected. For example a 20 minute program = 20 segments of 1

minute. Therefore the speed/incline would alter every 1 minute. Times will diﬀer to allow for warm up and

cool down.

The console will count down and beep for 3 seconds each time the speed/incline is changed.

RFE 5073_ZR10ConsoleManual_ALLLANGUAGES.indd 4-5 26/06/2012 12:09

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Join the conversation about this product

Here you can share what you think about the Reebok ZR10 Treadmill. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Ahmed 20-10-2019
How to solve error 03 on the treadmill Reebok ZR10 Thank you

reply | This was helpful (17)

Kerry 06-12-2019
What is the distance measured in, kilometres or miles?

reply | This was helpful (5)

Karen E 28-11-2020
Hi, my machine just stopped working - and tripped the electric. Power is going in but it’s showing no sign of firing up and no lights on the LCD screen?? I’ve checked all wires and none are loose - what next?

reply | This was helpful (5)

Lourenço Ferreira 25-06-2019
I would like to request information if this treadmill in the engine assembly has a fuse

reply | This was helpful (0) (Translated by Google)

David 21-10-2019
What are the Reebok zr10 packaging sizes

reply | This was helpful (0) Read more

Gordon 27-06-2020
Big! the box was heavy 97 Kg. I didn't measure it but from recollection about 2m long by 1m wide by 50cm high. lots of polystyrene packaging inside

This was helpful (0)

Dave lil 12-01-2020
How to solve error 03 on treadmill

reply | This was helpful (0)

Emma Hewlett 17-06-2020
Can someone please help me, how do I move the treadmill? I see it has wheels but am cautious with what to do.. thanks

reply | This was helpful (0) Read more

Gordon 27-06-2020
You lift the running track up from the back end. It's on a gas strut so makes it easy to lift. When fully raised it will lock in place. You then use the locked running track as a lever and pull/push down on it. (a bit like a see-saw) The front (console end) will lift as you pull the back end down and as its fairly well balanced you can then wheel it around. Once in position there is a collar on the gas strut to release it the deck. move it a few centimetres (with your foot) to lower the base

This was helpful (0)

David 09-01-2021
Hi every time I switch it on the display screen flickers and beeps on my zr10 treadmill and it won’t allow me to use the machine

reply | This was helpful (0)

Benrokia 13-05-2021
Hello please ic u12 name for reebook zr10 treadmill

reply | This was helpful (0) (Translated by Google)

More about this manual

We understand that it’s nice to have a paper manual for your Reebok ZR10 Treadmill. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Reebok. They might be able to provide an original manual. Are you looking for the manual of your Reebok ZR10 Treadmill in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Reebok
Model	ZR10
Category	Treadmills
File type	PDF
File size	17.02 MB

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Frequently Asked Questions about Reebok ZR10 Treadmill

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a treadmill? Verified

When correctly using a treadmill you train back, abdominal, gluteal and leg muscles.

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The belt on my treadmill slips, what should I do? Verified

If the belt on the treadmill slips, it might be a sign that it is too loose and needs to be tightened. Consult the manual of your specific treadmill to learn how to tighten the belt on your model.

This was helpful (59) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (45) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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