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Manual Reebok One GB40 Cross Trainer

Name: Reebok One GB40 Cross Trainer
Brand: Reebok
SKU: One GB40
Rating: 100 (1 reviews)

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Manual

CONSOLE GUIDE

03.REEBOKFITNESSEQUIPMENT.COM

BUTTON FUNCTIONS

Total Reset

Press to clear all values back to zero including the date and time.

Recovery

• After a workout can be pressed to measure the users

recovery rate.

• Once complete can be pressed again to return to the

previous display.

Down

Press to make decreasing adjustments when setting TIME,

SPEED, DISTANCE and CALORIES or the calendar/time.

Enter

To conﬁrm input settings.

Pressed to make increasing adjustments when setting TIME,

SPEED, DISTANCE and CALORIES or the calendar/time.

Reset

This is used to reset all values.

COMPUTER FUNCTIONS

Total Reset

Recovery

Down

Enter

Reset

COMPUTER FUNCTIONS

Scan

Will scan through the diﬀerent workout information such as TIME,

SPEED, DISTANCE and CALORIES every 6 seconds

Temperature

If the machine is idle for approximately 4 minutes the room

temperature will be displayed. To remove this press MODE or begin

pedaling.

Time

Time will count between 0.00 and 99.59. Will also count down from

inputted selection back to 0.00.

RPM

Revolutions per minute. This will be displayed on the lowest part of

the screen. The display will switch between this and speed after

approximately 6 seconds.

Speed

Current workout speed will be displayed – between 0.00 – 99.9 KPH

or MPH.

Distance

Accumulates the total distance between 0.00 – 99.99 Km or Miles.

Calories

Records the users calories burnt between 00.00 – 99.99 CAL.

Recovery

At any time during exercise RECOVERY can be pressed to check

the users recovery level.

Pulse

Will record and display the users pulse rate

This reading is a guide only and not to be used for medical

purposes or comparisons.

OPERATION

Quick Start

To start exercise at any time begin pedaling. The TIME, SPEED,

DISTANCE and CALORIES will count up from zero.

If the user would like to set a desired TIME, SPEED, DISTANCE or

CALORIE workout this is done before pedaling commences.

The TIME display will be ﬂashing, UP/DOWN is pressed to alter this

setting and MODE is used to change to a diﬀerent selection. When

the desired information is inputted, begin pedaling.

The information will count down from the setting.

Recovery

At any time during exercise the recovery button can be pressed.

Once pressed the user must place both hand securely on the

pulse sensors, the computer will count down from 1 minute

After the countdown has completed the users recovery level will be

displayed, F1 – F5. The aim is to improve this level over time which

indicates the users ﬁtness is improving.

Recovery Grade

F1 Excellent

F2 Very good

F3 Good

F4 Satisfactory

F5 Below average

Pulse

The user can record their pulse rate during exercise. To do this

place the palms of both hands securely on the pulse sensors

located on the handlebars. The computer will then display the

users current heart rate.

This reading is a guide only and not to be used for medical

purposes or comparisons.

Calendar

When the batteries are placed in the machine the Calendar will be

displayed. Use the UP/DOWN buttons to select the required data

and MODE to move to the next segment.

Notes

• If there is no movement detected for approximately 4 minutes

the computer will switch oﬀ. Press any button or begin

pedaling to restart.

• When any preset value reaches zero the computer will beep

8 times to alert the user. To stop this press any key.

• If the batteries are replaced all values will be reset.

• This computer requires 2 x AA batteries that are located in the

rear.

• If the computer does not respond or seems to have a

fault, remove the batteries for a period of 1 minute and

replace them.

• Speed and distance are preset to either Km or miles;

It is not possible to switch between miles and Kilometres.

Rating

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Join the conversation about this product

Here you can share what you think about the Reebok One GB40 Cross Trainer. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Reinhard Drees 16-11-2020
Lighting too weak. How can I make the lighting brighter.

reply | This was helpful (0) (Translated by Google)

More about this manual

We understand that it’s nice to have a paper manual for your Reebok One GB40 Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Reebok. They might be able to provide an original manual. Are you looking for the manual of your Reebok One GB40 Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Reebok
Model	One GB40
Category	Cross Trainers
File type	PDF
File size	1.57 MB

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Frequently Asked Questions about Reebok One GB40 Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (242) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (225) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

This was helpful (196) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (38) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (16) Read more