Manual Polar RC3 GPS Sports Watch
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Manual
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Watch Settings.................................................................................................................... 33
Quick Menu........................................................................................................................ 33
Time Mode .................. ............................ ..................................................... ................... 33
Pre-training mode .......................... ............................ ..................................................... .. 33
Training Mode............................ ............................ ..................................................... ..... 33
9. POLAR FITNESS TEST ............................................................................................................ 35
Before the Test....................... ... ............................ ..................................................... ...... 35
Performing the Test................................................. ............................ .............................. 35
After the Test.......................................................................... ............................ ............. 36
10.NEW ACCESSORY ................................................................................................................. 38
Pairing a New Sensor with the Training Computer.......................................................................... 38
Pairing a New Heart Rate Sensor with the Training Computer............................................................ 38
Pairing a New Speed Sensor with the Training Computer ................................................................. 38
Pairing a New Cadence Sensor with the Training Computer .............................................................. 39
Pairing a New Stride Sensor with the Training Computer ................................................................. 39
Calibrate the Polar s3+ Stride Sensor ........................................................................................ 39
Calibration by Running Wizard............................... ..................................................... ......... 40
Set Calibration Factor Manually ............................. ..................................................... ......... 40
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) . ............................ ........... 40
11.POLAR SMART COACHING ....................................................................................................... 42
Polar Sport Zones ................................................................................................................ 42
Heart Rate Variability ............................................................................................................ 43
Polar ZoneOptimizer ............................................................................................................. 43
Maximum Heart Rate............................................................................................................. 45
Running Cadence and Stride Length .......................................................................................... 45
Polar Running Index.............................................................................................................. 46
Polar Training Load Feature .................................................................................................... 48
Polar Endurance Training Program for Running and Cycling.............................................................. 48
12.IMPORTANT INFORMATION...................................................................................................... 50
Caring for Your Product ......................................................................................................... 50
Service ........................................... ............................ .................................................... 51
Batteries ........................................................................................................................... 51
Change the Heart Rate Sensor Battery.......... ... ............................ .......................................... 51
Precautions........................................................................................................................ 52
Interference During Training . ............................ ............................ ............................ .......... 52
Minimizing Risks When Training .... ............................ ............................ ............................ .. 53
Technical Specifications........................................................................................................ 53
Frequently Asked Questions..................................................................................................... 55
Limited International Polar Guarantee ........................................................................................ 58
Disclaimer ......................................................................................................................... 59
INDEX ............................................................................................................................... 60
ENGLISH
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Specifications
| Brand | Polar |
| Model | RC3 GPS |
| Category | Sports Watches |
| File type | |
| File size | 6.98 MB |
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How many steps is the recommended daily amount for adults? Verified
To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.
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