Manuals for Polar Heart Rate Monitors
Below you can find all models Polar Heart Rate Monitors for which we have manuals available. Also view the frequenty asked questions at the bottom of the page for useful tips about your product. Is your model not on the list? Please contact us.
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Frequently Asked Questions
Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.
How do I calculate my maximum heart rate? Verified
One common method for calculating your maximum heart rate is to subtract your age from 220. This is an estimate and may not be entirely accurate for everyone.
This was helpful (7) Read moreWhat should my heart rate be during exercise? Verified
The ideal heart rate during exercise depends on your age and fitness level. A general guideline is to aim for a heart rate that is between 50-85% of your maximum heart rate. This is an estimate and may not be entirely accurate for everyone.
This was helpful (6) Read moreWhat does it mean if my heart rate is consistently above or below a certain range? Verified
If your heart rate is consistently above or below a certain range, it may indicate an underlying medical condition or a need to adjust your exercise intensity. Consult with a physician if you have concerns.
This was helpful (6) Read moreWhy do some heart rate monitors show a different heart rate than others? Verified
Heart rate monitors can have different levels of accuracy, and the position of the monitor, the type of sensor used, the individual's physiology, and the environment can also affect the heart rate reading, thus it's not uncommon for different monitors to show slightly different heart rate readings.
This was helpful (6) Read moreWhy is my heart rate different from one day to the next? Verified
Your heart rate can fluctuate from one day to the next due to various factors such as stress, sleep, diet, hydration levels, and medications.
This was helpful (5) Read more