How many steps is the recommended daily amount for adults?

"To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps."

This was helpful (634)

Roswitha Hildebrand 08-12-2023
Pulsuhr Crane 15200 von ALDI
Where can I find the operating instructions?

reply | This was helpful (2)(Translated by Google)

菅井政二 06-02-2024
タニタ　PD-645
Easy to read, large numbers, easy to operate, very nice.

reply | This was helpful (1)(Translated by Google)