How many steps is the recommended daily amount for adults?

"To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps."

This was helpful (773)

Roswitha Hildebrand 08-12-2023
Pulsuhr Crane 15200 von ALDI
Where can I find the operating instructions?

reply | This was helpful (17)(Translated by Google)
ΓΕΩΡΓΙΟΣ ΦΕΙΔΑΚΗΣ 08-12-2023
LAGENIO K10 Παιδικό ρολόϊ
I want the instructions for use in Greek. Thanks

This was helpful (0)(Translated by Google)
菅井政二 06-02-2024
タニタ　PD-645
Easy to read, large numbers, easy to operate, very nice.

reply | This was helpful (3)(Translated by Google)
Gitta 07-05-2026
Schrittzähler von Tschibo
why does Tschibo's pedometer suddenly stop counting?

reply | This was helpful (1)(Translated by Google)
Maire 09-02-2026
Silvercrest Ian 409471 sath160
Resetting the time & other modes, counting steps, Sleeping pattern & incoming calls. Appreciate brefly how to do these mides Many thanks Maire

reply | This was helpful (1)
Gitta 07-05-2026
Schrittzähler von Tschibo
why does Tschibo's pedometer suddenly stop counting?

reply | This was helpful (0)(Translated by Google)
宮脇譲二 11-06-2025
FB721
I plan to buy another manufacturer that I have changed every day, and I no longer have my divorced one for a day.

reply | This was helpful (0)(Translated by Google)