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CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5
Training Computer Parts......................................................................................................... 5
Training Software................................................................................................................. 5
Available Accessories ........................................................................................................... 6
Button Functions .................................................................................................................. 7
Menu Structure ................................................................................................................... 7
3. TRAINING COMPUTER BATTERY ................................................................................................ 9
Charging Your Training Computer ............................................................................................. 9
Battery operating time ........................................................................................................... 9
Battery Status Indication ........................................................................................................ 10
Low battery notifications . ............................ ..................................................... .................. 10
4. SETTING UP THE TRAINING COMPUTER....................................................................................... 12
Basic Settings..................................................................................................................... 12
Sport Profile Settings ............................................................................................................ 12
5. TRAINING........................................................................................................................... 13
Wearing the Heart Rate Sensor ................................................................................................ 13
Starting a Training Session ..................................................................................................... 13
Train with Polar ZoneOptimizer ................................................................................................ 16
Start Training Session with Polar ZoneOptimizer............................................ .......................... 16
Training Views .................................................................................................................... 17
Button Functions During Training .............................................................................................. 21
Record a Lap . ............................ ............................ ............................ .............................. 21
Lock a Sport Zone..................................................... ............................ ............................ 21
Night Mode ............................. ..................................................... ............................ ....... 21
View Quick Menu... ... ............................ ..................................................... ....................... 22
Pause / Stop Training Recording............................................................................................... 22
Back to Starting Point ........................................................................................................... 22
6. AFTER TRAINING .................................................................................................................. 23
Training Benefit................................................................................................................... 23
Training Files...................................................................................................................... 24
Delete Files . ............................ ............................ ............................ ................................ 26
Week Summaries ................................................................................................................. 27
Reset Week Summaries.... ... ............................ ..................................................... .............. 27
Totals Since xx.xx.xxxx .......................................................................................................... 27
Reset Totals .................. ............................ ............................ .......................................... 27
7. POLARPERSONALTRAINER.COM ................................................................................................ 28
Analyze Your Training Data ............................. ............................ ............................ ............ 28
Utilize Polar Endurance Training Programs............. ............................ ............................ ........ 28
8. SETTINGS .......................................................................................................................... 29
Sport Profile Settings ............................................................................................................ 29
Running Settings ..................... ... ..................................................... ............................ ..... 29
Cycling Settings .......................... ............................ ............................ ............................. 29
Other Sport Settings............. ............................ ..................................................... ............ 31
Heart Rate Settings............................................................................................................... 31
User Information Settings ....................................................................................................... 32
Maximum Heart Rate (HRmax) ......................................................................... ................... 32
OwnIndex® .............................................. ..................................................... .................. 32
General Settings .................................................................................................................. 32
ENGLISH
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