Home > Sports & Fitness > Cross Trainers > NordicTrack Cross Trainers > NordicTrack Elite 11.0 Cross Trainer

Manual NordicTrack Elite 11.0 Cross Trainer

Need a manual for your NordicTrack Elite 11.0 Cross Trainer? Below you can view and download the PDF manual for free in English. This product currently has 5 frequently asked questions, 0 comments and has 0 votes. If this is not the manual you want, please contact us.

Is your product defective and the manual offers no solution? Go to a Repair Café for free repair services.

Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................15

MAINTENANCE AND TROUBLESHOOTING .....................................................29

EXERCISE GUIDELINES ....................................................................32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

The BLUETOOTH

word mark and logos are registered trademarks of

Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

Download manual in English (PDF, 0 MB)

(Consider the environment and only print this manual if it is really necessary)

Rating

Let us know what you think about the NordicTrack Elite 11.0 Cross Trainer by leaving a product rating. Want to share your experiences with this product or ask a question? Please leave a comment at the bottom of the page.

Are you satisfied with the NordicTrack Elite 11.0 Cross Trainer?
Yes No

Be the first to rate this product

0 votes

Join the conversation about this product

Here you can share what you think about the NordicTrack Elite 11.0 Cross Trainer. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

More about this manual

We understand that it’s nice to have a paper manual for your NordicTrack Elite 11.0 Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact NordicTrack. They might be able to provide an original manual. Are you looking for the manual of your NordicTrack Elite 11.0 Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	NordicTrack
Model	Elite 11.0
Category	Cross Trainers
File type	PDF
File size	0 MB

All manuals for NordicTrack Cross Trainers
More manuals of Cross Trainers

Frequently Asked Questions about NordicTrack Elite 11.0 Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (281) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (260) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

This was helpful (217) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (73) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (47) Read more