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Manual inSPORTline IN 20157 (ET 660i) Cross Trainer

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Manual

SAFETY INSTRUCTIONS

• Read the manual carefully and keep it for future reference.

• To ensure the best safety of the exerciser, regularly check it on damages and worn parts.

• If you pass on this exerciser to another person or if you allow another person to use it, make

sure that that person is familiar with the content and instructions in these instructions.

• Only one person should use the exerciser at a time.

• Before the first use and regularly make sure that all screws, bolts and other joints are properly

tightened and firmly seated.

• Before you start your work-out, remove all sharp-edged objects around the exerciser.

• Only use the exercise for your work-out if it works flawlessly.

• Any broken, worn or defective part must immediately be replaced and/or the exerciser must no

longer be used until it has been properly maintained and repaired.

• Parents and other supervisory persons should be aware of their responsibility, due to

situations which may arise for which the exerciser has not been designed and which may

occur due to children’s natural play instinct and interest in experimenting.

• If you do allow children to use this exerciser, be sure to take into consideration and assess

their mental and physical condition and development, and above all their temperament.

Children should use the exerciser only under adult supervision and be instructed on the

correct and proper use of the exerciser. The exerciser is not a toy.

• For your own safety, always ensure that there is at least 0.6 meter of free space in all

directions around your product while you are exercising.

• To avoid possible accidents, do not allow children to approach the exerciser without

supervision, since they may use it in a way for which it is not intended due to their natural play

instinct and interest in experimenting.

• Please note that an improper and excessive work-out may be harmful to your health.

• Please note that levers and other adjustment mechanisms are not projecting into the area of

movement during the work-out.

• When setting up the exerciser, please make sure that the exerciser is standing in a stable way

and that any possible unevenness of the floor is evened out.

• Always wear appropriate clothing and shoes which are suitable for your work-out on the

exerciser. The clothes must be designed in a way so that they will not get caught in any part of

the exerciser during the work-out due to their form (for example, length). Be sure to wear

appropriate shoes which are suitable for the work-out, firmly support the feet and which are

provided with a non-slip sole.

• Be sure to consult a physician before you start any exercise program. He may give you proper

hints and advice with respect to the individual intensity of stress for you as well as to your

work-out and sensible eating habits.

• Weight limit: 150 kg

• WARNING! The hart rate monitor may not be accurate. Overloading during training may

cause serious injury or death. If you feel any discomfort, immediately stop the exercise!

• Category: SC for professional and commercial use (according to EN 957)

IMPORTANT NOTES

• Assemble the exerciser as per assembly instructions and be sure to only use the structural

parts provided with the exerciser and designed for it. Prior to the assembly, make sure the

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Specifications

Brand	inSPORTline
Model	IN 20157 (ET 660i)
Category	Cross Trainers
File type	PDF
File size	1.2 MB

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Frequently Asked Questions about inSPORTline IN 20157 (ET 660i) Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

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What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

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Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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