Manual Finnlo 3280 Loxon Stressless Cross Trainer

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Manual

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Der Anwendungsbereich dieses Trainingsgerätes ist der
Heimbereich. Das Gerät entspricht den Anforderungen der DIN
EN 957-1/9 Klasse HC. Die CE-Kennzeichnung bezieht sich
auf EG Richtlinie 2006/95/EG und die 2004/108/EG. Bei
unsachgemäßem Gebrauch dieses Gerätes (z. B. übermäßigem
Training, falsche Einstellungen, etc.) sind Gesundheitsschäden
nicht auszuschließen.
Vor Beginn des Trainings sollte eine allgemeine Untersuchung
von Ihrem Arzt durchgeführt werden, um eventuelle vorhandene
Gesundheitsrisiken auszuschließen.
6ERPACKUNG
Die Verpackung besteht aus umweltfreundlichen und wieder
verwertbaren Materialien:
Außenverpackung aus Pappe
Formteile aus geschäumtem, FCKW-freiem Polystyrol (PS)
Folien und Beutel aus Polyäthylen (PE)
Spannbänder aus Polypropylen (PP)
%NTSORGUNG
Dieses Produkt darf am Ende seiner
Lebensdauer nicht über den normalen
Haushaltsabfall entsorgt werden, sondern
muss an einem Sammelpunkt für das
Recycling von elektrischen und elektronischen
Geräten abgegeben werden. Die Werkstoffe
sind gemäß ihrer Kennzeichnung wiederver-
wertbar. Mit der Wiederverwendung, der
stofflichen Verwertung oder anderen
Formen der Verwertung von Altgeräten leis-
ten Sie einen wichtigen Beitrag zum Schutze unserer Umwelt.
Bitte erfragen Sie bei der Gemeindeverwaltung die zuständige
Entsorgungsstelle.
This training equipment is for use at home. The equipment
complies with the requirements of DIN EN 957-1/9 Class
HC. The CE marking refers to the EU Directive 2006/95/E
and 2004/108/EEC. Damage to health cannot be ruled out if
this equipment is not used as intended (for example, excessive
training, incorrect settings, etc.).
Before starting your training, you should have a complete phy-
sical examination by your physician, in order to rule out any
existing health risks.
0ACKAGING
Environmentally compatible and recyclable materials:
External packaging made of cardboard
Molded parts made of foam CFS-free polystyrol (PS)
Sheeting and bags made of polyethylene (PE)
Wrapping straps made of polypropylene (PP)
$ISPOSAL
Please be sure to keep the packing for the
event of repairs / warranty matters. The
equipment should not be disposed of in the
household rubbish!
!LLGEMEINES
'ENERAL

Um den Zusammenbau des Ellipticals für Sie so einfach wie
möglich zu gestalten, haben wir die wichtigsten Teile bereits
vormontiert. Bevor Sie das Gerät zusammenbauen, sollten Sie
bitte diese Aufbauanleitung sorgfältig lesen und danach Schritt
für Schritt, wie beschrieben, fortfahren.
0ACKUNGSINHALT
Entnehmen Sie alle Einzelteile aus der Styroporform
und legen Sie diese nebeneinander auf den Boden.
Stellen Sie den Hauptrahmen auf eine bodenschonen-
de Unterlage, da ohne montierte Standfüße Ihr
Boden beschädigt/verkratzt werden könnte. Diese
Unterlage sollte flach und nicht zu dick sein,
sodass der Rahmen einen stabilen Stand hat.
Achten Sie darauf, dass Sie während des Zusammen-
baus in jede Richtung hin genügend Bewegungsfrei-
raum (mind. 1,5 m) haben.
In order to make assembly of the elliptical as easy as possib-
le for you, we have preassembled the most important parts.
Before you assemble the equipment, please read these instruc-
tions carefully and then continue step by step as described
#ONTENTSOFPACKAGING
Unpack all individual parts and place them alongside
each other on the floor.
Place the main frame on a pad protecting the floor,
because without its assembled base feet it can
damage / scratch your floor. The pad should be
flat and not too thick, so that the frame has a
stable stand.
Make certain that you have adequate room for
movement (at least 1.5 m) on all sides during
assembly.
!UFBAU
!SSEMBLY
Download manual in English (PDF, 1.78 MB)
(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand Finnlo
Model 3280 Loxon Stressless
Category Cross Trainers
File type PDF
File size 1.78 MB

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Frequently Asked Questions about Finnlo 3280 Loxon Stressless Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

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What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

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Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

This was helpful (217) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (73) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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Manual Finnlo 3280 Loxon Stressless Cross Trainer

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