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Manual BodyWorx EX7 Cross Trainer

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Manual

This quality product is designed, manufactured, tested and certified for enhanced Fitness

Training.

Dear Customer,

Thank you for choosing the ELLIPTICAL TRAINER. We wish you a lot of fun and success during training.

Please read the enclosed safety and assembly instructions carefully.

If you have questions please do not hesitate to contact us.

Table of Contents:

1. Safety Instructions ................................ P. 2

2. Assembly Instructions ......................... P. 3

3. Computer Instructions ........................... P. 6

4. Training Instructions.............................. P. 12

5. Training pulse rate ............................... P. 13

6. Parts List ............................................... P. 16

7. Exploded Drawing ............................... P. 17

Safety Instructions

Before you start training on your ELLIPTICAL TRAINER please read the instructions carefully.

Be sure to keep the instructions for information, in case of repair and for spare part delivery.

 The EX 7 is made for home use only and has been

tested up to a maximum body weight of up to 150 kg.

 Follow the steps in the assembly instructions

carefully.

 Use only original parts as delivered.

 For assembly, use only suitable tools and ask for

assistance with assembly if necessary.

 Place the product on an even, non-slippery surface.

Due to possible corrosion, the usage of the exercise

equipment in moist areas is not recommended.

 Before your first training session, (and every 1-2

months) check that all connecting elements are

securely fitted and that they are in good condition.

Replace defective components immediately and/or

keep the equipment out of use until repair. For repairs,

use only original spare parts.

 In case of repair please ask your dealer for advice.

 Avoid the use of aggressive detergents when

cleaning the product.

 Ensure that training starts only after correct assembly

and inspection of the item.

 For all adjustable parts be aware of the maximum

positions to which they can be adjusted/tightened to.

 This product is designed for adults. Please ensure

that children use it only under the supervision of an

adult.

 Ensure that those present are aware of possible

hazards, e.g. movable parts during training.

 Consult your physician before starting with any

exercise programme.

Warning: incorrect/excessive training can cause

health injuries.

 Please follow the advice for correct training as

detailed in the training instructions.



- 2 -

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Specifications

Brand	BodyWorx
Model	EX7
Category	Cross Trainers
File type	PDF
File size	1.45 MB

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Frequently Asked Questions about BodyWorx EX7 Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (242) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (225) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (38) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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