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Manual Batavus X4 Cross Trainer

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Manual

OWNER'S MANUAL

•

BATAVUS

•

The equipment has been designed for

home use. The Batavus warranty applies

only to faults and malfunctions in home

use (24 months). Further information on

warranty terms can be obtained from

your national Batavus distributor. Please

note that the warranty terms may vary

from one country to another.

•

Do not attempt any servicing or

adjustments other than those described

in this guide. Everything else must

be left to someone familiar with the

maintenance of electromechanical

equipments and authorised under the

laws of the country in question to carry

out maintenance and repair work.

•

This product has a speed-dependent

braking system.

SAVE THIS INSTRUCTION MANUAL

ASSEMBLY

Start by unpacking the equipment. Two people are

needed for the assembly. Check that you have the

following parts:

1. Frame

2. Front support

3. Rear support

4. Front frame tube

5. Handles (2)

6. Pedal cranks (2)

7. Footrests (2)

8. Meter

9. Stationary handlebar

10. Transformer

11. Assembly kit (contents marked with * in the

spare part list): keep the assembly tools, as you may

need them e.g. for adjusting the equipment

If necessary, please contact your dealer with the

model, equipment serial no. and spare part no.

of the missing part. You’ll find a spare part list at

the back of this guide. The packaging includes a

silicate bag for absorbing moisture during storage

and transportation. Please dispose of the bag once

you have unpacked the equipment. The directions

left, right, front and back are defined as seen

from the exercising position. Allow at least 100

cm of clearance around the equipment. We also

recommend opening the package and assembling

the product on a protective base.

REAR AND FRONT SUPPORT

Attach the rear support to the frame with two

bolts, washers and locking nuts.

Attach the front support with transportation

wheels to the frame with two bolts, washers and

locking sleeves.

FRONT TUBE

batavusX4.indd 3batavusX4.indd 3 12.10.2005 12:49:3612.10.2005 12:49:36

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Join the conversation about this product

Here you can share what you think about the Batavus X4 Cross Trainer. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Cindy Prickartz 04-07-2024
Hello, I find this cross trainer very heavy. I can't read where to set it to less resistance. Could you perhaps explain this to me in Jip and Janneke language? With kind regards, Cindy

reply | This was helpful (0) (Translated by Google)

More about this manual

We understand that it’s nice to have a paper manual for your Batavus X4 Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Batavus. They might be able to provide an original manual. Are you looking for the manual of your Batavus X4 Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Batavus
Model	X4
Category	Cross Trainers
File type	PDF
File size	1.12 MB

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Frequently Asked Questions about Batavus X4 Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (247) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (230) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

This was helpful (201) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (43) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (24) Read more