Manual Xiaomi XMSH07HM Mi Smart Band Activity Tracker
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Specifications
| Brand | Xiaomi |
| Model | XMSH07HM Mi Smart Band |
| Category | Activity Trackers |
| File type | |
| File size | 1.54 MB |
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Frequently Asked Questions about Xiaomi XMSH07HM Mi Smart Band Activity Tracker
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How many steps is the recommended daily amount for adults? Verified
To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.
This was helpful (127) Read moreHow much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
This was helpful (5) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
This was helpful (4) Read more
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