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Manual Valore VHA-18 Activity Tracker

Need a manual for your Valore VHA-18 Activity Tracker? Below you can view and download the PDF manual for free in English. This product currently has 3 frequently asked questions, 1 comment and has 0 votes. If this is not the manual you want, please contact us.

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Manual

Valore Fitness Tracker (VHA-18)

Thank you for purchasing the Valore Fitness Tracker (VHA-18).

• Step, calorie & distance counter

• Sleep monitoring & exercise mode

• Call & alarm clock reminder

• Incoming call, text & app notification display

Important: Please read the user manual thoroughly before using your Fitness Tracker.

Note: The data collected on the fitness tracker is not for medical usage.

Specifications: Package Contents:

• Battery type: 90mAh Li-polymer

• Standby time: Up to 15 days

• Working time: Last up to 5 days

• Charging time: Approximately 2 hours

• Support: iOS 8.2 / Android 4.4 and above

• Display screen size: 0.96”

UNDERSTANDING THE PRODUCT

• Fitness tracker

• Additional brown strap

• Charging cable

① Touch key

② Display

③ Magnetic charging points

④ Heart rate sensor

①

②

③

④

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Here you can share what you think about the Valore VHA-18 Activity Tracker. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Samuel 04-11-2021
How do you reset time and date for VHA18?

reply | This was helpful (0)

More about this manual

We understand that it’s nice to have a paper manual for your Valore VHA-18 Activity Tracker. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Valore. They might be able to provide an original manual. Are you looking for the manual of your Valore VHA-18 Activity Tracker in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Valore
Model	VHA-18
Category	Activity Trackers
File type	PDF
File size	0.36 MB

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Frequently Asked Questions about Valore VHA-18 Activity Tracker

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How many steps is the recommended daily amount for adults? Verified

To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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