Manual V-Fitness VF-SMTW21-PNK Activity Tracker
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Specifications
| Brand | V-Fitness |
| Model | VF-SMTW21-PNK |
| Category | Activity Trackers |
| File type | |
| File size | 1.39 MB |
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Frequently Asked Questions about V-Fitness VF-SMTW21-PNK Activity Tracker
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How many steps is the recommended daily amount for adults? Verified
To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.
This was helpful (128) Read moreHow much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
This was helpful (9) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
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