Manual Tunturi S30 Stepper

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Manual

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2
OWNER’S MANUAL
S30
INFORMATION AND
WARNINGS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
The equipment has been designed for
home use. The Tunturi warranty applies
only to faults and malfunctions in home
use (24 months). Please note that the
warranty does not cover damage due to
shipping or negligence of assembly, use,
adjustment or maintenance instructions
described in this manual. Changes or
modifications not expressly approved
by Tunturi Oy Ltd will void the user’s
authority to operate the equipment!
NOTE ABOUT YOUR HEALTH
Before you start any training, consult a
physician to check your state of health.
If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
To avoid muscular pain and strain,
begin each workout by warming up and
end it by cooling down. Don’t forget to
stretch at the end of the workout.
NOTE ABOUT THE EXERCISING ENVIRONMENT
The equipment is not to be used
outdoors.
Place the equipment on a firm, level
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
Make sure that the exercising
environment has adequate ventilation.
To avoid catching cold, do not exercise
in a draughty place.
In training, the equipment tolerates
an environment measuring +10°C to
+35°C. The equipment can be stored in
temperatures ranging between -15°C
and +40°C. Air humidity in the training or
storage environment must never exceed
90 %.
NOTE ABOUT USING THE EQUIPMENT
If children are allowed to use the
equipment, they should be supervised
and taught to use the equipment
properly, keeping in mind the child’s
physical and mental development and
their personality.
Before you start using the equipment,
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
Press the keys with the tip of the
finger; your nails may damage the key
membrane.
Never lean on the interface.
Only one person may use the
equipment at a time.
Hold the handlebar for support when
getting on or off the equipment. Keep at
least one hand on the handlebar when
exercising.
Wear appropriate clothing and shoes
when exercising.
Protect the meter from sunlight and
always dry the surface of the meter if
there are any drops of sweat on it.
The equipment must not be used by
persons weighing over 100 kg.
Do not attempt any servicing or
adjustments other than those described
in this guide. The given service
instructions must be followed carefully.
SAVE THIS
INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest
in your well being and condition; it also shows
you really value high quality and style. With
Tunturi Fitness Equipment, you’ve chosen a
high quality, safe and motivating product as your
Download manual in English (PDF, 0.35 MB)
(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand Tunturi
Model S30
Category Steppers
File type PDF
File size 0.35 MB

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Frequently Asked Questions about Tunturi S30 Stepper

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (26) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (17) Read more
Manual Tunturi S30 Stepper

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