Manual Tunturi E45 Exercise Bike

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Manual

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2
O W N E R ’ S M A N U A L
To avoid catching cold, do not exercise
in a draughty place.
In training, the equipment tolerates
an environment measuring +10°C to
+35°C. The equipment can be stored
in temperatures ranging between -15°C
and +40°C. Air humidity in the training or
storage environment must never exceed
90 %.
NOTE ABOUT USING THE
EQUIPMENT
If children are allowed to use the
equipment, they should be supervised
and taught to use the equipment
properly, keeping in mind the child’s
physical and mental development and
their personality.
Before you start using the equipment,
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
Press the keys with the tip of the
finger; your nails may damage the key
membrane.
Never lean on the interface.
Never remove the side covers. Do not
step on the frame casing.
Only one person may use the
equipment at a time.
Hold the handlebar for support when
getting on or off the equipment.
Wear appropriate clothing and shoes
when exercising.
Protect the meter from sunlight and
always dry the surface of the meter if
there are any drops of sweat on it.
The equipment has been designed for
home use. The Tunturi warranty applies
only to faults and malfunctions in home
use (24 months). Further information
on warranty terms can be found in
the warranty booklet included with the
product.
Please note that the warranty does
not cover damage due to shipping
or negligence of adjustment or
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
NOTE ABOUT YOUR HEALTH
Before you start any training, consult a
physician to check your state of health.
If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
To avoid muscular pain and strain,
begin each workout by warming up and
end it by cooling down (slow pedaling at
low resistance). Don’t forget to stretch at
the end of the workout.
NOTE ABOUT THE EXERCISING
ENVIRONMENT
The equipment is not to be used
outdoors.
Place the equipment on a firm, level
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
Make sure that the exercising
environment has adequate ventilation.
CONTENTS
ASSEMBLY ................................................................3
ADJUSTMENTS ........................................................5
EXERCISING .............................................................5
CONSOLE ..................................................................6
OPERATING THE CONSOLE ....................................
7
MAINTENANCE ......................................................12
MALFUNCTIONS .....................................................12
TRANSPORT AND STORAGE ................................12
TECHNICAL SPECIFICATIONS ...............................12
Download manual in English (PDF, 4.5 MB)
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Specifications

Brand Tunturi
Model E45
Category Exercise Bikes
File type PDF
File size 4.5 MB

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Frequently Asked Questions about Tunturi E45 Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

This was helpful (1084) Read more

What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (21) Read more
Manual Tunturi E45 Exercise Bike

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