Manual Tunturi E40 Exercise Bike

Manual

GB

O W N E R ’ S M A N U A L

5

SEAT

Loosen the seatholder locking screw and turn the upper

locking lever so that it is aligned with the equipment.

Place the seat into position on the grooves of the lower

locking lever. Turn the upper locking lever towards the

top of the seat rails and lock the seat by tightening the

locking screw.

POWER CORD

Plug the socket end of the transformer cord into the

connector, just above the rear support in the centre of

the frame, and the other end into the wall socket. To

prevent damage to the connector, we recommend you

tie the cord to the transportation wheel support next to

the connector.

NOTE!

The device must be connected

to a grounded wall socket.

Do not use extension wires

when connecting the device to

the power source. Make sure

the power cord does not run

underneath the device.

Always switch off the power

and uplug this appliance from

the electrical outlet immediately

after using.

ADJUSTMENTS

Set the right height for you; the basic rule is that the

arch of the foot reaches reaches the the pedal at its

lowest point with the leg almost straight. Adjust the

seat height by loosening the seat locking knob. Hold on

to the seat with one hand and, using your other hand,

pull the locking knob outwards in order to enable free

seat tube movement upwards and downwards. Once the

height is right, let go of the knob and the seat locks into

place. Turn the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

To adjust the horizontal seat position forward and back,

loosen the locking screws under the seat. You can also

adjust inclination from here. Release the seat lock by

turning the locking lever located under the seat anti-

clockwise. Adjust the seat to the desired position and

tighten the locking lever by turning it clockwise.

HANDLEBAR SETUP

Loosen the locking screws on the front of the handlebar

support and find the right angle at which to position

the handlebar. Tighten the locking screws. The design of

the handlebar allows you to exercise either in an upright

position or with the upper body leaning forward.

Remember, however, always to keep your back straight.

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it corresponds to

your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic

exercise, the principle being that the exercise should be

suitably light, but of long duration. Aerobic exercise

is based on improving the body’s maximum oxygen

uptake, which in turn improves endurance and fitness.

The ability of the body to burn fat as a fuel is directly

dependent on its oxygen-uptake capacity. Aerobic

exercise should be above all pleasant. You should work

up a light sweat but you should not get out of breath

during the workout.

You should exercise at least three times a week, 30

minutes at a time, to reach a basic fitness level.

Maintaining this level requires a few exercise sessions

each week. Once the basic condition has been reached,

it is easily improved, simply by increasing the number

of exercise sessions. You should start slowly at a low

pedaling speed and low resistance, because for an

overweight person strenuous exercise may subject the

heart and circulatory system to excessive strain. As

fitness improves, resistance and pedaling speed can be

increased gradually.

Rating

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