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Manual Soleus SF004 Rise Activity Tracker

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Manual

ENGLISH

SOLEUS “RISE” FITNESS TRACKER (SF004)

Thank you for purchasing the Soleus Rise Fitness Tracker. This guide is intended to get you set up and using

your device as quickly possible. For the most updated version of the full-length instruction manual visit

WWW.SOLEUSRUNNING.COM

CHARGE THE BATTERY!

It is recommended that you charge your battery for 3 hours before first use.

Align the prongs on the charging cable to the metal pads on the back of the device. Wrap and clip the

retention band in place. Plug the cable into the USB port of your computer or outlet adaptor.

The fully charged battery should last 15 days under normal use conditions. It is recommended to not let the

battery discharge lower than 10% before re-charging.

BASIC USE

Button B1: this button is used to scroll through your daily activity and workout statistics, starting and stopping

the timers and turning the Bluetooth on and off.

Button B2: this button is used to scroll through each mode and starting or stopping the timers and turning

the Bluetooth on and off.

If the screen is OFF pressing either the B1 or B2 button will turn it ON.

DOWNLOAD THE SOLEUS GO! APP

The SOLEUS GO! app is available for iPhone and Android smartphones. The SOLEUS GO! app is required for

device setup and will enhance your ongoing fitness tracking. Learn more about the SOLEUS GO! app by

visiting WWW.SOLEUSRUNNING.COM, and download it for free in the App Store or Google Play.

PAIRING RISE TO YOUR SMARTPHONE

After you have downloaded the SOLEUS GO! app you can pair your Rise to your smartphone.

On your Rise device:

Press the B1 or B2 button to turn the screen on (the current time will be displayed on the screen).

Press-and-hold the B1 or B2 button until the word PAIR and the device ID code appear on the screen (PAIR

will be blinking).

On your smart phone:

(While PAIR is blinking) Open the SOLEUS GO! app and touch the LINK DEVICE button.

Choose the Soleus Rise device with matching ID code and touch “Done”.

For iOS: On the Bluetooth Pairing Request touch “Pair”

For Android: the device will pair automatically

On your Rise device PAIR OK will be displayed - your Rise and smart phone are now paired.

Complete the App registration and you will be auto prompted to setup your Rise device using the app.

TO SYNC YOUR RISE ACTIVITY DATA TO YOUR SMARTPHONE

On your Smartphone: Open the Soleus GO! app by tapping OPEN APP.

On your Rise: press the B1 or B2 button to turn the screen on and activate the Bluetooth.

On the Soleus GO! app: on the HOME page, tap the SYNC button in the top right corner.

DAILY ACTIVITY

As you wear the Soleus Rise it automatically keeps track of your steps, distance and calorie burn while also

comparing your current stats to your pre-set goals.

To access your daily activity, press the B1 button.

The device will auto-scroll through your current activity statistics or you can press the B1 button repeatedly

to view your current statistics in the following order:

• TIME: this screen shows the current time, date, battery power and Bluetooth status (as indicated by the

pattern of the Bluetooth logo).

- No logo indicates that the Bluetooth is turned OFF.

- A constant logo indicates that the Bluetooth is turned ON and IS connected to your smartphone.

- A blinking logo indicates that the Bluetooth is turned ON but IS NOT connected to your smartphone.

• STEP: this screen will show your current step total for the day and a graph of how you are performing

against your daily goal.

The bar on the left represents your GOAL

The bar on the right represents your PROGRESS

• CALORIE: this screen will show your current total calories burned for the day and a graph of how you are

performing against your daily goal.

• DISTANCE: this screen will show your current accumulated distance for the day and a graph of how you

are performing against your daily goal.

• BATTERY POWER: this screen will show the devices current battery power.

Note: In any Daily Activity screen press-and-hold the B1 or B2 button to turn the Bluetooth ON or OFF.

WORKOUT MODE

Rise has a workout timer to enable you to capture your dedicated workout sessions.

To access the workout timer, press the B2 button repeatedly until you get to WORKOUT mode.

To start the workout timer press-and-hold the B1 or B2 button.

Note: when the workout timer is running the human icon will appear on the screen and the device will

default to the workout timer when you turn the display on.

To stop the workout timer press-and-hold the B1 or B2 button.

Note: While the workout timer is stopped or running you can view the current stats of your workout by

pressing the B1 button repeatedly (time, distance, pace, speed, calorie, steps).

To save, press-and-hold the B1 or B2 button. The file will be saved and the timer will be reset to zero.

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Specifications

Brand	Soleus
Model	SF004 Rise
Category	Activity Trackers
File type	PDF
File size	0.36 MB

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Frequently Asked Questions about Soleus SF004 Rise Activity Tracker

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How many steps is the recommended daily amount for adults? Verified

To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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