Sound .................... .. ........................................... .. .. ........................................... .. .. .. ..... 38
Keylock . .. ........................................... .. .. ........................................... .. .. .. ...................... 39
Units. ........................................... .. .. ........................................... .. .. .. ............................. 39
Language ... ........................................... .. .. ........................................... .. .. .. .................... 39
Sleep ............................................................. .. .. ........................................... .. .. ............ 39
Watch Settings .................................................................................................................... 39
Reminder ................................................................................ .. .. ................................... 39
Event .................................. .. .. ........................................... .. .. ........................................ 40
Alarm .............................................................................. .. .. .......................................... 40
Time ........................... .. ........................................... .. .. .. ........................................... .. .. . 40
Date ...... .. .. .. ........................................... .. .. ........................................... .. .. .................... 41
Shortcut Button (Quick Menu) .................................................................................................. 41
8. TRAINING PROGRAM ............................................................................................................. 42
View Program ..................................................................................................................... 42
Perform Programmed Exercise ................................................................................................. 43
Start training . .. ........................................... .. .. ........................................... .. .. .. ................ 43
Exercise with Phases ........................................ .. ........................................... .. .. ................ 43
Views during the exercise .................... .. ........................................... .. .. .............................. 43
Functions During Exercise ................................................... .. .. .. ......................................... 44
Lap Menu ................................................... .. .. .. ........................................... .. .. ............... 44
9. TESTS............................................................................................................................... 45
Polar Fitness TestTM............................................................................................................. 45
Before the Test ......................... .. .. ........................................... .. .. .. .................................. 45
Performing the Test.................................. .. .. ........................................... .. .. ...................... 46
After the Test . .. ........................................... .. .. ........................................... .. .. .. ............... 46
Polar OwnOptimizerTM .......................................................................................................... 48
General ........ ........................................... .. .. .. ........................................... .. .. .................. 48
Before the Test.................................... ........................................... .. .. .............................. 48
Performing the Test.................................. .. .. ........................................... .. .. ...................... 48
After the Test . .. ........................................... .. .. ........................................... .. .. .. ............... 49
10.USING A NEW HEART RATE SENSOR .......................................................................................... 52
Teach a New Heart Rate Sensor ............................................................................................... 52
11.BACKGROUND INFORMATION ................................................................................................... 53
Polar Sport Zones ................................................................................................................ 53
OwnZone Training ................................................................................................................ 54
Maximum Heart Rate............................................................................................................. 54
Heart Rate Value in a Sitting Position ........................................................................................ 55
Heart Rate Reserve............................................................................................................... 55
Heart Rate Variability ............................................................................................................ 55
Running Cadence and Stride Length .......................................................................................... 56
R-R Recording..................................................................................................................... 57
Polar Running Index.............................................................................................................. 57
Polar Training Articles........................................................................................................... 59
12.CUSTOMER SERVICE INFORMATION ........................................................................................... 60
Care and Maintenance........................................................................................................... 60
Caring For Your Product .................................. .. ........................................... .. .. .................. 60
Service ................................................................................. .. .. ...................................... 60
Changing Batteries. ........................................... .. .. ........................................... .. .. .. ........... 60
Changing Training Computer Battery ......................................... .. .......................................... 61
Precautions........................................................................................................................ 62
Interference During Exercise ...... ........................................... .. .. .. ....................................... 62
Minimizing Risks When Exercising............. .. .. ........................................... .. .. ........................ 62
Technical Specifications ........................................................................................................ 63
Frequently Asked Questions..................................................................................................... 64
ENGLISH
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