Manual Polar Active Sports Watch

Manual

1. GETTING STARTED

Button Functions

KEYLOCK: Press and

hold to lock or unlock

buttons.

RED:

• Exit menu and

return to previous

level.

• Cancel selections

and leave settings

unchanged.

• Press and hold to

return to the time

view from any view.

UP:

• Move through the menu

and selection lists, and

adjust values.

• In the time view, press and

hold to change the watch

face.

GREEN:

• Confirm selections.

• In the time view, press to

check feedback on your

daily activity.

DOWN: Move through the

menu and selection lists, and

adjust values.

If you don't know where your are in the menu, press and hold the RED button until the time is displayed.

Enter Settings

For the activity feedback to be accurate, all user information must be valid.

1. Before you use the Polar Active for the first time, enter the basic settings.

2. Before changing the user, enter the correct user information.

Using the Polar Active for the First Time

To activate the monitor, press any button for one second.

Basic settings can be entered manually or by using polargofit.com web service and Polar FlowLink. To skip entering

the basic settings manually, press and hold the RED button.

Use the UP and DOWN buttons to move through selection lists and to adjust values. Confirm selections

with the GREEN button.

1. Language: Select English, Español, Français, Italiano, Português, Suomi, Svenska or Deutsch.

2. Please enter basic settings is displayed.

3. TIME FORM. (time format): Select 24 hours or 12 hours.

4. TIME: Set the time of day. In 24 hour format, set Hours first and then Minutes. In the 12 hour format,

start by setting AM or PM, and then hours and minutes.

5. DATE: Set Day, Month, Year. If you select the 12 h format, set Month, Day, Year.

6. UNITS: Set Imperial units (LBS, FT) or Metric units (KG, CM). By selecting lbs/ft, calories are displayed as

CAL, otherwise they are shown as kcal. Calories are measured as kilocalories.

7. Weight: Enter your weight.

8. Height: Enter your height.

9. Date of birth: In 24 hours format, set first Day of birth, in 12 hours format start with Month of birth.

10. Sex: Select Girl/Boy, or if you are over 18 years old, Female/Male.

11. ID: Set the identification code for the activity monitor. First select a letter (A-Z) for the case, and then a

number (1-99) for the monitor. For more information on the purpose of the monitor ID, see Polar Active

System Guide.

ENGLISH

Getting Started 3

Rating

More about this manual

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