Manual Oregon SH201 Heart Rate Monitor

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Manual

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2
EN
CONTROL BUTTONS
1
4
5
3
2
1. / : Activate backlight; lock / unlock keypad
2. Tap on lens: start stopwatch (Chrono) or Smart training
program; record lap; return to default time display
3. MODE/-: toggle between modes; exit current display
and return to previous screen; initiate search for HR
signal; decrease value of the setting
4. ST/SP/+: start / stop stopwatch; increase value of the
setting; toggle setting options; toggle displays; activate
/ deactivate key tone
5. SET/LAP: enter setting mode; confirm setting; record
lap; skip exercise sequence during Smart training
program; activate / deactivate alarm and tap on lens
DISPLAY
1
7101314
11
91215
8
2
4
5
6
3
1. : keytone deactivated
2.
: dehydration indicator – a missing
segment (right to left) indicates that user should drink a
portion of liquids
3. AM / PM
4.
: heart rate is no longer within target range
5.
: heart rate signal indicator
6.
: prompt to press MODE/- to exit; press MODE/- to
toggle / select
7.
: low battery indicator
8.
: alarm activated
9.
: stopwatch running (Chrono)
Download manual in English (PDF, 15.68 MB)
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Specifications

Brand Oregon
Model SH201
Category Heart Rate Monitors
File type PDF
File size 15.68 MB

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Frequently Asked Questions about Oregon SH201 Heart Rate Monitor

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How do I calculate my maximum heart rate? Verified

One common method for calculating your maximum heart rate is to subtract your age from 220. This is an estimate and may not be entirely accurate for everyone.

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What should my heart rate be during exercise? Verified

The ideal heart rate during exercise depends on your age and fitness level. A general guideline is to aim for a heart rate that is between 50-85% of your maximum heart rate. This is an estimate and may not be entirely accurate for everyone.

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What does it mean if my heart rate is consistently above or below a certain range? Verified

If your heart rate is consistently above or below a certain range, it may indicate an underlying medical condition or a need to adjust your exercise intensity. Consult with a physician if you have concerns.

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Why do some heart rate monitors show a different heart rate than others? Verified

Heart rate monitors can have different levels of accuracy, and the position of the monitor, the type of sensor used, the individual's physiology, and the environment can also affect the heart rate reading, thus it's not uncommon for different monitors to show slightly different heart rate readings.

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Why is my heart rate different from one day to the next? Verified

Your heart rate can fluctuate from one day to the next due to various factors such as stress, sleep, diet, hydration levels, and medications.

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Manual Oregon SH201 Heart Rate Monitor

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