Home > Sports & Fitness > Heart Rate Monitors > Oregon Heart Rate Monitors > Oregon SH201 Heart Rate Monitor

Manual Oregon SH201 Heart Rate Monitor

Need a manual for your Oregon SH201 Heart Rate Monitor? Below you can view and download the PDF manual for free in English. This product currently has 5 frequently asked questions, 0 comments and has 0 votes. If this is not the manual you want, please contact us.

Is your product defective and the manual offers no solution? Go to a Repair Café for free repair services.

Manual

10. : displayed data relates to entire exercise period

11.

: lap function activated / lap data is displayed

12.

: memory mode is displayed

13.

: tap on lens function enabled

14.

: target indicator –indicates time till

completion of Smart training program (e.g., if warm-up,

exercise and rest time combined is 50 minutes, each

segment would represent 10 minutes)

15.

/ / : key press prompt

STARTING YOUR WATCH (FIRST TIME)

Press and hold all 4 buttons at the same time to activate the LCD

screen. The watch will prompt you to set your user proﬁle.

IMPORTANT

• To ensure accurate calculations with your exercise, you

are strongly recommended to set the watch and user

proﬁles before exercising.

• Remember to set the proﬁles and exercise program

settings after every battery replacement or reset.

NOTE When the watch is left idle for 30 seconds during set

up, it will automatically exit.

TIP For your added convenience, the watch has been

programmed to exit settings / current mode and return to

default time display upon a simple tap of the screen.

SET USER PROFILE

When prompted to set user proﬁle after starting the watch

for the ﬁrst time, the screen below will be shown. Go directly

to step 4.

For normal setting procedure:

1. Press MODE/- repeatedly to select

, “SET

PROG” will be displayed shortly after.

2. Press ST/SP/+ repeatedly to navigate to “SET USER”.

3. Press SET/ LAP to enter user proﬁle setting options.

4. Set user proﬁle according to the following order: gender,

age, weight unit, weight, height unit, height, activity

level, by pressing the following buttons:

• ST/SP/+ to increase value or toggle options

• MODE/- to decrease value or toggle options

• SET/LAP to conﬁrm

Once user proﬁle is set, the watch will automatically

generate a BMI (body mass index) and Fitness index*.

These calculations along with the calorie / fat % burned

and the period you exercised at the correct intensity (within

chosen HR zone / limits) will help you track your progress

over time.

*For information about BMI / Fitness index, please refer

to “About the ﬁtness / body mass index” section in this

manual.

Rating

Let us know what you think about the Oregon SH201 Heart Rate Monitor by leaving a product rating. Want to share your experiences with this product or ask a question? Please leave a comment at the bottom of the page.

Are you satisfied with the Oregon SH201 Heart Rate Monitor?
Yes No

Be the first to rate this product

0 votes

Join the conversation about this product

Here you can share what you think about the Oregon SH201 Heart Rate Monitor. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

More about this manual

We understand that it’s nice to have a paper manual for your Oregon SH201 Heart Rate Monitor. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Oregon. They might be able to provide an original manual. Are you looking for the manual of your Oregon SH201 Heart Rate Monitor in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Oregon
Model	SH201
Category	Heart Rate Monitors
File type	PDF
File size	15.68 MB

All manuals for Oregon Heart Rate Monitors
More manuals of Heart Rate Monitors

Frequently Asked Questions about Oregon SH201 Heart Rate Monitor

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How do I calculate my maximum heart rate? Verified

One common method for calculating your maximum heart rate is to subtract your age from 220. This is an estimate and may not be entirely accurate for everyone.

This was helpful (7) Read more

What should my heart rate be during exercise? Verified

The ideal heart rate during exercise depends on your age and fitness level. A general guideline is to aim for a heart rate that is between 50-85% of your maximum heart rate. This is an estimate and may not be entirely accurate for everyone.

This was helpful (6) Read more

What does it mean if my heart rate is consistently above or below a certain range? Verified

If your heart rate is consistently above or below a certain range, it may indicate an underlying medical condition or a need to adjust your exercise intensity. Consult with a physician if you have concerns.

This was helpful (6) Read more

Why do some heart rate monitors show a different heart rate than others? Verified

Heart rate monitors can have different levels of accuracy, and the position of the monitor, the type of sensor used, the individual's physiology, and the environment can also affect the heart rate reading, thus it's not uncommon for different monitors to show slightly different heart rate readings.

This was helpful (6) Read more