Manual Oregon IHM80004 Heart Rate Monitor
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Manual
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Heart Rate Monitor Watch with Calorie
Counter
Model: IHM80004
USER MANUAL
EN
Introduction
Key Features
Key Features
Watch
Operation modes
LCD Display
Setting Mode
Monitor Watch with Calorie Counter (IHM80004) as your
This precision device includes the following features:
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Infra-red Heart rate sensor
Calorie consumption after exercise
Exercise strength analysis (Represent by bar level 1 to 5)
Stopwatch
Clock and alarm functions
3 ATM – up to 30 meters water resistant
IMPORTANT
NOTE
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INDICATOR
TYPE
Weight
Storage temperature
Water resistant
Time limit
Display Size
SETTING
Battery Type
Timing accuracy
Time format
Battery Life
Sensor accuracy
Date format
STOPWATCH
Operating temperature
Alarm
Weight
Exercise Zone
DESCRIPTION
42 g (with battery)
-10°C ~+60°C
30 m (not actuating keys)
23:59:59 (HH:MM:SS)
24mm x 19mm
1 x CR2032 3V Lithium battery
± 90secs/month
12hr
28 months (approx.)
± 6 pulse per mintue
MMM – DD
-10°C ~+60°C
Chime mode and time alarm
50-600 pounds
Non- exercise
zone
Moderate activity
(Maintenance/
Warm up)
Weight control
(Fitness / Fat burn)
Aerobic (Cardio
training /
Endurance)
Anaerobic
(Hardcore training)
/ VO2 Max
(Maximum effort)
DESCRIPTION
BASIC INFORMATION
This is the lowest activity
level.
It is good for beginners
and those who want
to strengthen their
cardiovascular systems.
Increases strength and
endurance. It works within
the body’s oxygen intake
capability, burns more
calories, and can be
maintained for a long period
of time.
60% to 85% of your
maximum rate. In addition to
burning calories and losing
body fat, it strengthens our
heart and lungs
Generates speed and
power. It works at or above
the body’s oxygen intake
capability, builds muscle,
and cannot be maintained
for a long period of time.
Good for experienced
exerciser to increase
anaerobic threshold.
Do not dispose this product as unsorted municipal waste.
Collection of such waste separately for special treatment is
necessary.
RESET: Reset timer / restart pulse measurement
MODE: Switch between main menu
ST / SP: Change values / start or pulse timer / on & off the
chime mode
SENSOR: Sensing interface of pulse measurement
SET: Enter value and go to next setting
Top display: Shows Month-day / Sub-menu items / gender
Rectangular bar : indicates the exercise strength
sensor
‘P’: Means PM when appear, means AM when not exist
Large Display (4 digits in left): Shows current time / alarm time
/ date of birth / heart rate / calorie consumption
Alarm icon : Alarm on / off indicator
Bell icon : Chime on / off indicator
Running human : Flash when stopwatch starts
Press and hold the SET button for three seconds to start setup.
Press ST / SP Button to increase the value by ‘1’. Press and
hold ST / SP Button to adjust the value quickly.
Short press SET button to enter the next value.
Sequence: Year Month Day Hour* Minute
* Hour setting: “P” means PM, (null) means AM
Short press SET button to setup personal information.
(for more accurate pulse reading and calorie calculation)
Sequence: Year of Birth Month of Birth Date of birth
Gender Weight
Heart Rate Monitor Watch
1 x CR2032 lithium batteries (inside the watch)
User Manual
Warranty card
To effectively use the watch after exercise i.e. to
calculate your calories burned and exercise strength, you MUST
set the user data as shown in the relevant sections.
UNPACKING THE WATCH
When you unpack your Heart Rate Monitor Watch, make sure to
keep all the packing materials in a safe place, in case you need to
later transport or return the product for servicing.
Setting mode: set current date and personal information
There are 5 main modes. Press MODE to switch between Setting,
Alarm, Stopwatch, Exercise Timer and Pulse measurement main
modes. You can short press MODE button to back to Main menu
anytime during setup.
Battery Replacement
Aquatic and outdoor activities
Precautions/ Warning and Care instructions
The unit uses a CR2032 lithium battery which is included with
the unit. To replace the watch battery:
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product. The warnings given here provide important safety
information and should be observed at all times.
Have your watch serviced by an approved service center
annually.
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Alarm Mode (ALARM)
Stopwatch Mode (CHRON)
Exercise Timer (Calorie Calculation) (EXRCS)
Pulse Measurement (PULSE)
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Press ST / SP button to switch on / off the Alarm mode.
will appear when chime mode switch on.
Press RESET button to switch on / off the chime mode.
will appear when alarm switch on, and the watch will chime
on every hour.
Press and hold the SET button for three seconds to start setup
alarm time.
Press ST / SP Button to increase the value by ‘1’. Press and
hold ST / SP Button to adjust the value quickly.
Short press SET button to enter the next value.
Sequence: Hour* Minute
* Hour setting: “P” means PM, means AM when disappear.
*Press ST / SP button to start and pause the stopwatch switch
on / off.
Press RESET button to reset the stopwatch.
*The stopwatch time will pause if exit the main menu during
time counting.
*Press ST / SP button to when you start exercise, and press
the same button right after your training.
Short press SET button once, then press and hold the same
button for three second until “TOUCH SENSR” appear.
When “TOUCH SENSOR” shown on the LCD, lightly place
the sensor can’t sense any pulse in 10 seconds, “RETRY” will
appear. Press RESET button to retry.
The calories you have burnt will appear on the LCD.
The rectangular bar indicates the heart rate you have
reached.
Turn the watch over so that you are looking at the back plate.
Using a small screwdriver remove the four screws that hold the
back plate into position.
Slightly band the watchstrap towards front plate and remove
the back plate.
Use the screwdriver again to remove the three screws and
metal battery cover inside.
Remove the old battery.
Place one new CR2032 battery into the compartment
(CAUTION: with “+” side upwards, it may cause permanent
damage for wrong placement)
Place metal battery cover and screws
(CAUTION: please maintain original orientation to avoid bad
contact of battery).
Make sure the rubber ring for water resistance place correctly
Place the back plate and screws.
The product is a precision instrument. Never attempt to take
this device apart. Contact the retailer or our customer service
department if the product requires servicing.
Do not touch the exposed electronic circuitry, as there is a
danger of electric shock.
Take precautions when handling all battery types.
Remove the batteries before storing the product for a long
period of time.
Check all major functions if the device has not been used for
a long time. Maintain regular internal testing and cleaning of
your device.
Do not dispose this product as unsorted municipal waste.
Collection of such waste separately for special treatment is
necessary.
Use a soft, slightly moistened cloth to clean the product. Do
not use abrasive or corrosive cleaning agents, as these may
scratch the plastic parts and corrode the electronic circuit.
in heavy rain, as this may allow water to gain entry into the
electrical circuitry.
Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity.
Never expose the product to direct sunlight for extended
periods. Such treatment may result in malfunction, a shorter
electronic life span, damaged batteries, or distorted parts.
Do not tamper with the internal components. Doing so will
terminate the product warranty and may cause damage. The
main unit contains no user-serviceable parts.
Do not scratch hard objects against the LCD display as this
may cause damage.
Remove the batteries whenever you are planning to store the
product for a long period of time.
user manual.
Verify the battery direction before replace a new battery;
the watch will have permanent damage with wrong battery
placement.
The watch is water-resistant up to 30 meters.
Though Daily use enhanced waterproof design, the watch
avoid immerse with tape water since potentially go inside into
the water
The watch is water resistant for face washing, rain drops and
water droplet.
Although it is made with waterproof design, it is not
recommended use under warm water such as shower or
bathing with the watch
The watch is designed for daily use enhanced waterproof,
cannot used on deep diving or bare diving.
To keep your watch water resistant, avoid chemicals (gasoline,
chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use.
Reduce exposure to heat. Have your watch serviced by an
approved service center annually.
Press and hold the SET button for three second until “TOUCH
SENSR” appear.
regularly. If the sensor can’t sense any pulse in 10 seconds,
“RETRY” will appear. Press RESET button to retry.
The heart rate per minute will appear on the screen.
Press RESET button once to measure your pulse rate again.
Alarm mode: set alarm
Stopwatch Mode - time counting
Exercise timer mode - Measure the strength of activity after
exercise by measuring pulse rate
*The exercise timer keep counting if exit the main menu during time
counting.
(You have to enter the correct information at the setting mode
for accurate calculation)
Hold your finger position for about 10 to 20 seconds.
Hold your finger position for about 10 to 20 seconds.
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Do keep your finger position light and steady for pulse measurement.
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Specifications
| Brand | Oregon |
| Model | IHM80004 |
| Category | Heart Rate Monitors |
| File type | |
| File size | 1.18 MB |
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Frequently Asked Questions about Oregon IHM80004 Heart Rate Monitor
Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.
How do I calculate my maximum heart rate? Verified
One common method for calculating your maximum heart rate is to subtract your age from 220. This is an estimate and may not be entirely accurate for everyone.
This was helpful (7) Read moreWhat should my heart rate be during exercise? Verified
The ideal heart rate during exercise depends on your age and fitness level. A general guideline is to aim for a heart rate that is between 50-85% of your maximum heart rate. This is an estimate and may not be entirely accurate for everyone.
This was helpful (6) Read moreWhat does it mean if my heart rate is consistently above or below a certain range? Verified
If your heart rate is consistently above or below a certain range, it may indicate an underlying medical condition or a need to adjust your exercise intensity. Consult with a physician if you have concerns.
This was helpful (6) Read moreWhy do some heart rate monitors show a different heart rate than others? Verified
Heart rate monitors can have different levels of accuracy, and the position of the monitor, the type of sensor used, the individual's physiology, and the environment can also affect the heart rate reading, thus it's not uncommon for different monitors to show slightly different heart rate readings.
This was helpful (6) Read moreWhy is my heart rate different from one day to the next? Verified
Your heart rate can fluctuate from one day to the next due to various factors such as stress, sleep, diet, hydration levels, and medications.
This was helpful (5) Read more
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