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Manual Oregon SE190 Sports Watch

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Manual

Heart Rate Monitor

Model: SE190

USER MANUAL

Introduction ................................................................2

Key Features ...............................................................2

Watch ......................................................................2

LCD Display ............................................................3

Getting Started ..........................................................4

Unpacking the Watch ..............................................4

Batteries ..................................................................4

Wearing the Chest Belt and Watch .......................5

Transmission Signal ................................................6

Switching Between Main Modes ..............................7

Clock Mode ................................................................7

Setting the Clock .....................................................7

Clock Display Mode ..................................................8

Time Zone Mode ..............................................8

Alarm Mode ...............................................................8

Setting the Alarm ....................................................8

Activating / Deactivating the Alarm ........................8

Turning the Alarm Sound off ....................................8

CONTENTS

User Mode .................................................................9

Activity Level ...........................................................9

About the Fitness Index ...........................................10

Fitness Index ...........................................................10

View Fitness Index ..................................................10

About the Smart Training Program (Timer Mode) ..10

Target Activity Levels .............................................11

Calculating Maximum / Lower / Upper Heart Rate Limit

.11

Using the Smart Training Program ........................12

View Data While Smart Training Program is Running .13

View Smart Training Program Records .................13

Heart Rate Alert ......................................................13

Stopwatch Mode (Chrono) .....................................13

View Data While Stopwatch is Running ...............14

View Stopwatch Records ......................................14

Training Information ...............................................15

How the Heart Rate Monitor Helps You ................15

Training Tips .........................................................15

Specications ..........................................................16

Warnings ..................................................................16

Aquatic and Outdoor Activities ..............................17

Tips for Keeping Your Watch Fit ...........................18

About Oregon Scientic ........................................18

EU-Declaration of Conformity ...............................18

SE190_M_EN_R3 2006.4.24, 3:22 PM1

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Specifications

Brand	Oregon
Model	SE190
Category	Sports Watches
File type	PDF
File size	8.12 MB

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