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Manual Octane XT4700 Fitness Console

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Manual

Quick Start /

Quick Stride

(XT4700)

(XT-One)

The easiest way for you to start your workout is to simply push a Quick Start button

initiating a 30-minute program at resistance Level 5 (XT-One) or Level 1 (XT4700/XT3700).

On the XT-One and XT4700, values for Stride and Incline (XT-One only) are set to simulate the

chosen motion:

Stride 22” (61 cm), Incline 1(XT-One)

Stride 24” (61 cm)

Stride 28” (71 cm), Incline 1 (XT-One)

Stride 24” (61 cm), Incline 5 (XT-One)

Stride 28” (71 cm), Incline 10 (XT-One)

The calories readout will be based on a 150 lb. (68 kg) user, age 40. Once you have selected

Quick Start, you can program Time, Level or Stride in any order. (Age and Weight can only be

changed by selecting a program using the Program Workout button and entering the values

during setup.)

Press the clock button (Time), then any (+) or (–) to increase or decrease the time of your

workout, in 1 minute increments. The standard workout time is 30:00. The maximum time is

99:00; this value can be changed in User (Club) Settings if a different maximum workout time

better suits your environment.

Press the Fan button to initiate a cool breeze to help keep you comfortable as you work out.

Press again to increase the airflow (two additional levels), or a fourth time to turn it off. Move

the vent as desired to direct the airflow.

Pause Clear

Press once to pause your workout. The standard pause time is 0:55. To restart a paused

workout, push any key or just begin pedaling. If you stop pedaling during a workout, the unit

will automatically begin a pause phase; simply start pedaling to resume your workout. Press

the Pause Clear button twice within two seconds, and the machine is reset and ready for

another workout.

Octane

Favorites

Press the Octane Favorites button to quickly jump to one of these signature programs:

MMA

Battle the Octane elliptical in 5-minute rounds that include 5 alternating ‘fight’ and ‘recover’

intervals of various lengths, simulating a Mixed Martial Arts bout. The harder you punch with

your arms, the harder the Octane elliptical ‘fights back’ with increased resistance.

30:30

Press this button a second time to take on this challenging program which provides a simple

test of fitness level with 5 sets of 30-second sprint and recovery intervals. For each set, the

program monitors heart rate and calculates the average minimum and average maximum

heart rates and the average number of beats the heart rate recovers between sprint intervals.

Heart rate recovery is a relative indicator of fitness level; a higher number indicates a more

rapid heart rate recovery and therefore represents a relatively better level of fitness.

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