4
Keypad Buttons
HIIT
Boosters
Ramp up any workout with the press of a button, activating one of these signature Octane
Fitness high-intensity interval training boosters:
This great motivational tool keeps your workout fresh and exciting in any program. Every
other minute X-Mode kicks in, adding four levels of resistance and prompting you to perform
combinations of eight different challenges:
Fast Pick up the pace—we recommend 50-60 rpm, but you should find your
own comfort level.
Squat Bend slightly at the knees as you pedal. You’ll feel this one in your
quadriceps and glutes in no time!
Reverse Pedal backwards to change the muscle focus on your entire lower body.
Lean Back Grab the stationary handlebars and lean slightly backwards. This changes
the muscle focus to your lower body. You will feel this in your quadriceps.
Legs Only Either hold the stationary handlebars or naturally swing your arms.
Push Arms Focus on pushing with your arms to work your chest and triceps.
Pull Arms Focus on pulling with your arms to work your biceps and lats.
Slow Slow down to 30-40 rpm to allow yourself to recover.
Designed to boost cardiovascular endurance while building strength and muscle tone,
ArmBlaster adds upper-body strength sessions to the cardio program profile that you have
selected. Every minute, resistance increases for a muscle-building, 10-repetition set as you
transfer the workload from your lower body to your upper body.
(XT-One)
Challenge your quads and glutes with this workout booster that pushes back! Press the
GlutePower button during any workout, then increase your speed. The faster you go, the
greater the resistance level and the steeper the incline. Slow down again and the resistance
and incline decrease.
(XT4700)
SmartStride automatically replicates natural movement by analyzing and measuring your pace
and direction and intuitively adjusting stride length in 1-inch (2-centimeter) increments from
20 inches (51 cm) to 28 inches (671 cm). Press the SmartStride button and the machine will
analyze your speed and make the appropriate adjustments as your pace or direction changes.
(XT3700)
GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips, and
thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker
sessions last
for one minute, with a one-minute recovery period. Every minute, resistance increases for a
muscle-building power 30-second set as you place your hands on the stationary handlebars
and transfer the workload to the lower body.
During a HIIT Booster session, the level of resistance can be changed by pressing any (+) or
(-) key on the keypad. Press the HIIT Booster button a second time to deactivate the session.
Join the conversation about this product
Here you can share what you think about the Octane XT4700 Fitness Console. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.