Manual Lifestyler Cardio Fit Plus Exercise Bike

Manual

HOW TO USE THE CARDIO FIT PLUS

HOWTO ADJUSTTHE POSITION

OFTHE SEAT

Before you begin exercising, the Seat

(3) should be adjusted to the most

comfortable position.Turn the Seat

Knob (38) to loosen it. Pull down the

Seat Knob, slide the Seat to the

desired position, and release the Seat

Knob. Retighteq the Seat Knob. Push

on the Seat to make sure that the

Seat Knob is engaged in one of the

holes in the underside of the Seat

Frame (5). Do not use the CARDIO

FIT PLUS unless the seat is secure-

ly locked in position.

HOWTO ADJUSTTHE RESISTANCE

To vary the intensity of your exercise,

the resistance of the CARDIO FIT

PLUS can be adjusted. There are 9

resistance levels. Level 1 is the easi-

est, and level 9 is the most challeng-

ing, To change the resistance, turn the

resistance adjustment collar on the

Resistance Cylinder (9). The arrow on

the Resistance Cylinder wilt show

which resistance level you have

selected. CAUTION: The Resistance

Cylinder becomes very hot during

use. Allow the Resistance Cylinder

to cool before touching it. When

adjusting the resistance, touch only

the resistance adjustment collar.

HOWTO USETHE PUSH MODE

To convert the CARDIO FIT PLUS to

the push mode, holdthe Handlebar

Frame (7) with one hand and hold the

Handle (20) with the other hand. Lift

the Handle to disconnect the Link

Arms (4) from the Handlebar Frame.

Pivot the Handlebar Frame toward the

seat and hook the Link Arms onto the

upper Ro}lers (33) on the Handlebar

Frame. CAUTION: Make sure that

the Link Arms are securely con-

nected to the upper Rollers.

3

\

Resistance

Adjustment "_"J_-l J--III

Collar 9

7 33

Sit on the seat, place your feet on the

pedals, and hold the handlebar with an

overhand grip. If necessary, adjust the

position of the seat. To begin exercising,

push the handlebar away with your arms

while pushing the pedals away with your

legs. Return to the starting position. This

completes one repetition.Repeat, movin!

with a smooth, continuous motion. For th

best results, move through the full range

motion and maintain a steady pace. CAt,

TION: To avoid injury, keep your back

straight. Do not arch your back.

HOW TO USE THE PULL MODE

To convert the CARDIO FIT PLUS to th4

pull mode, hold the Handlebar Frame (7

with one hand and hold the Handle (20)

with the other hand. Lift the Handle Io di

connect the Link Arms (4) from the

Handlebar Frame. Pivot the Handlebar

Frame away from the seat and hook the

Link Arms onto the lower Rollers (33) or

the Handlebar Frame. CAUTION: Make

sure that the Link Arms are securely

connected to the lower Rollers.

Sit on the seat, place your feet on the

pedals, and hold the handlebar. Yourhan<

can be positioned on the top, sides or

bottom of the handlebar, close together

far apart, or in an overhand or underhan

grip. If necessary, adjust the position of

the seat. To bogin exercising, pull the

handlebar toward your waist while push-

ing the pedals away with your legs.

Return to the starting position. This tom

pletes one repetition; Repeat, moving wi

a smooth, continuous motion. For the

best results, move through the full range

of motion and maintain a steady pace.

CAUTION: To avoid injury, keep your

back straight. Do not arch your back.

To focus on the muscles ofthe lower

body, rest your hands on the indicated

bar as you exercise. To focus on your ca

muscles, point your toes as you push th_

pedals away. As you return to the startin

position, raise your toes and rotate your

heels downward. CAUTION: To avoid

injury, keep you feet firmly on the ped

als to prevent them from slipping. To

exercise your abdominal muscles, keep

your arms straight and bend back at the

waist as you exercise. Remember to

keep your back straight.

Rating

More about this manual

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